Salads > Fruit Salads > Classic Fruit Salads > Berry Salad with Mint Recipe

Berry Salad with Mint: A Refreshing Summer Recipe

This Berry Salad with Mint is the perfect light and refreshing dish for any occasion. It combines the sweetness of fresh berries with the coolness of mint, creating a delightful burst of flavor in every bite. This recipe is quick, easy, and perfect for summer gatherings or a healthy dessert.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4-6 servings
Ingredients
  • 1 pint Fresh Strawberries
  • 1 pint Fresh Blueberries
  • 1/2 pint Fresh Raspberries
  • 1/2 pint Fresh Blackberries
  • 1/4 cup Fresh Mint Leaves
  • 2 tablespoons Honey
  • 1 tablespoon Lime Juice

Preparation

Gently wash all berries under cool running water. Pat them dry with a paper towel to remove excess moisture. This helps prevent the salad from becoming soggy.

Berry Preparation

Remove the stems from the strawberries and slice them into halves or quarters, depending on their size. Larger strawberries can be sliced into smaller pieces to ensure a more uniform texture in the salad.

Mint Preparation

Wash the fresh mint leaves and pat them dry. Finely chop the mint leaves. Fresh mint adds a refreshing and aromatic element to the salad.

Mixing the Salad

In a large bowl, combine the sliced strawberries, blueberries, raspberries, and blackberries. Add the chopped mint leaves to the bowl.

Dressing the Salad

In a small bowl, whisk together the honey and lime juice. This simple dressing enhances the natural sweetness of the berries with a hint of citrus.

Combining Ingredients

Pour the honey-lime dressing over the berries and mint. Gently toss the salad to ensure all the ingredients are evenly coated with the dressing. Be careful not to over-mix to avoid crushing the berries.

Chilling and Serving

Cover the bowl and refrigerate the salad for at least 15-20 minutes to allow the flavors to meld together. This chilling period also helps to refresh the berries and mint.

Serving Suggestions

Serve the Berry Salad with Mint chilled. Garnish with a few extra mint leaves for an elegant presentation. This salad is perfect as a light dessert, a side dish for brunch, or a healthy snack.

Nutrition Facts Estimated per 100g of product

Calories: 60kcal
Carbohydrates: 15g
Protein: 1g
Fat: 0.5g
Fiber: 2g
Sugar: 10g

Other Considerations for Nutrition

This salad is naturally low in fat and sodium. Adding more honey will increase the sugar content. Use sugar substitutes if needed for a low-sugar option.

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FAQ

  • Can I use frozen berries?

    While fresh berries are preferred for the best texture and flavor, you can use frozen berries in a pinch. Be sure to thaw them completely and drain any excess liquid before adding them to the salad.
  • How long can I store the berry salad?

    The salad is best served fresh, but it can be stored in an airtight container in the refrigerator for up to 24 hours. The berries may release some juice over time, so it's best to consume it as soon as possible.
  • Can I add other fruits to the salad?

    Yes, feel free to customize the salad with other fruits like sliced kiwi, grapes, or melon. Just be sure to balance the flavors and textures for the best result.