Salads > Protein Salads > Chicken Salads > Curried Chicken Salad Recipe

Curried Chicken Salad Delight

This Curried Chicken Salad recipe offers a delightful twist on the classic chicken salad. Tender chicken is combined with a creamy, flavorful curry dressing and crunchy additions for a satisfying and healthy meal. Perfect for lunch, a light dinner, or meal prepping!

Prep Time
15 minutes
Cook Time
5 minutes (if chicken isn't already cooked)
Servings
4
Ingredients
  • 2 cups Cooked Chicken Breast, diced
  • 1/2 cup Mayonnaise
  • 1/4 cup Plain Greek Yogurt
  • 1-2 teaspoons Curry Powder
  • 2 tablespoons Mango Chutney, finely chopped
  • 1/4 Red Onion, finely diced
  • 1/2 cup Celery, finely diced
  • 1/4 cup Raisins or Dried Cranberries
  • 1/4 cup Toasted Almonds or Cashews, chopped
  • 2 tablespoons Fresh Cilantro, chopped
  • to taste Salt
  • to taste Black Pepper

Prepare the Chicken

If you're starting with raw chicken, cook it using your preferred method (baking, grilling, or poaching). Ensure the chicken is cooked through and then allow it to cool completely. Once cooled, dice the chicken into bite-sized pieces.

Mix the Dressing

In a medium-sized bowl, combine the mayonnaise, Greek yogurt, curry powder, and mango chutney. Mix well until all ingredients are thoroughly incorporated and the dressing is smooth.

Combine Ingredients

Add the diced chicken, red onion, celery, raisins (or dried cranberries), toasted almonds (or cashews), and fresh cilantro to the bowl with the dressing. Gently fold everything together until the chicken and vegetables are evenly coated with the dressing.

Season to Taste

Taste the curried chicken salad and adjust the seasoning as needed. Add salt and black pepper to your liking. You can also add a pinch more curry powder for extra flavor.

Chill and Serve

Cover the bowl with plastic wrap and refrigerate the curried chicken salad for at least 30 minutes to allow the flavors to meld together. This step is optional but recommended. Serve the salad on a bed of lettuce, in croissants, with crackers, or simply on its own.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Calories: Approximately 200-250
Protein: 15-20g
Fat: 12-18g
Carbohydrates: 8-12g

Other Considerations for Nutrition

For a lower-fat version, use light mayonnaise and increase the amount of Greek yogurt. To reduce sugar, use unsweetened dried cranberries or omit the raisins/cranberries altogether. Adjust the curry powder to your preferred spice level.

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FAQ

  • Can I make this ahead of time?

    Yes, curried chicken salad is great for making ahead! It can be stored in the refrigerator for up to 3 days. The flavors actually develop more over time.
  • What can I substitute for mango chutney?

    If you don't have mango chutney, you can use a small amount of apricot jam or a sweet pickle relish. You may need to adjust the amount of curry powder depending on the sweetness of your substitute.
  • Can I use a different type of nut?

    Absolutely! Pecans, walnuts, or even sunflower seeds would be a great addition to this salad.
  • How can I make this salad spicier?

    Add a pinch of cayenne pepper or a few dashes of hot sauce to the dressing for a spicier kick.