Salads > Warm Salads > Salads with Grilled Ingredients > Grilled Vegetable Salad Recipe
Warm Grilled Vegetable Salad with Balsamic Glaze
A delightful warm salad featuring grilled vegetables tossed in a tangy balsamic glaze. This recipe is perfect as a light meal or a flavorful side dish.
Ingredients
- 1 medium Eggplant
- 2 medium Zucchini
- 1 large Red Bell Pepper
- 1 large Yellow Bell Pepper
- 1 medium Red Onion
- 1 pint Cherry Tomatoes
- 4 tablespoons Olive Oil
- 2 tablespoons Balsamic Glaze
- 1/4 cup Fresh Basil
- to taste Salt
- to taste Black Pepper
Prepare the Vegetables
Wash and dry all the vegetables. Cut the eggplant, zucchini, and bell peppers into 1/2-inch thick slices. Slice the red onion into wedges. Leave the cherry tomatoes whole.
Marinate the Vegetables
In a large bowl, toss the sliced vegetables with 2 tablespoons of olive oil, salt, and pepper. Ensure the vegetables are evenly coated.
Grill the Vegetables
Preheat your grill to medium-high heat. Grill the vegetables in batches, turning occasionally, until they are tender and have grill marks. This should take about 3-5 minutes per side. The cherry tomatoes can be grilled quickly, just until they start to soften and blister.
Assemble the Salad
Once the vegetables are grilled, transfer them to a large serving bowl. Drizzle with the remaining 2 tablespoons of olive oil and balsamic glaze. Gently toss to combine.
Garnish and Serve
Garnish the salad with fresh chopped basil. Serve immediately while the vegetables are still warm. This salad can also be served at room temperature.
Nutrition Facts Estimated per 100g of product
Calories: ~80kcal, Protein: ~2g, Fat: ~5g, Carbohydrates: ~8g (Values are approximate and may vary)
Other Considerations for Nutrition
The nutritional content can vary depending on the amount of olive oil and balsamic glaze used. To reduce calories, use a light spray of olive oil and a smaller amount of balsamic glaze. Adding protein, such as grilled chicken or chickpeas, will make it a more complete meal.
FAQ
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Can I use other vegetables in this salad?
Yes, feel free to add other vegetables like asparagus, mushrooms, or corn on the cob. Adjust the grilling time accordingly. -
Can I make this salad ahead of time?
You can grill the vegetables ahead of time and store them in the refrigerator. Before serving, warm them slightly in the microwave or on the grill. Add the balsamic glaze and basil just before serving. -
What can I serve with this salad?
This salad pairs well with grilled chicken, fish, or tofu. It can also be served as a side dish with pasta or grains.