Salads > Grain & Legume Salads > Pasta Salads > Classic Italian Pasta Salad Recipe

Lentil Salad with Lemon-Herb Vinaigrette

A hearty and flavorful lentil salad featuring tender lentils, crisp vegetables, and a bright lemon-herb vinaigrette. This salad is a great source of protein and fiber and can be served as a main course or a side dish.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4-6
Ingredients
  • 1 cup Green Lentils
  • 3 cups Water
  • 1 null Bay Leaf
  • 1/2 cup, diced Carrot
  • 1/2 cup, diced Celery
  • 1/4 cup, finely chopped Red Onion
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Mint
  • 3 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 1 teaspoon Dijon Mustard
  • 1 clove, minced Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Cook the Lentils

Rinse the lentils under cold water. In a saucepan, combine the lentils with 3 cups of water and the bay leaf. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender but not mushy. Drain and discard the bay leaf. Let cool slightly.

Prepare the Vegetables

Dice the carrot and celery. Finely chop the red onion, parsley, and mint.

Make the Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper.

Assemble the Salad

In a large bowl, combine the cooked lentils, carrot, celery, red onion, parsley, and mint. Pour the vinaigrette over the salad and toss to combine. Taste and adjust seasonings as needed. Serve chilled or at room temperature.

Nutrition Facts Estimated per 100g of product

Calories: 130kcal, Protein: 8g, Fat: 4g, Carbohydrates: 18g, Fiber: 7g

Other Considerations for Nutrition

Lentils are a good source of iron. To increase iron absorption, consume this salad with a source of Vitamin C, such as a glass of orange juice or a side of citrus fruit.

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FAQ

  • Can I use different types of lentils?

    Yes, you can use brown or French green lentils instead of green lentils. However, the cooking time may vary, so adjust accordingly.
  • Can I add cheese to this salad?

    Yes, crumbled feta cheese or goat cheese would be a delicious addition to this salad.