Salads > Salad Toppings > Herb Toppings > Fresh Basil (Chopped)

Simple Fresh Basil Salad Topping

Enhance your salad with the vibrant flavor of freshly chopped basil. This simple herb topping adds a touch of freshness and aromatic goodness to any salad creation. Learn how to prepare it in just minutes!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
Variable, depending on salad size
Ingredients
  • 1 cup Fresh Basil Leaves

Wash the Basil

Begin by thoroughly washing the fresh basil leaves under cool running water to remove any dirt or debris. Gently pat them dry with a clean paper towel or salad spinner.

Stack and Roll (Optional)

Stack the basil leaves on top of each other, creating a neat pile. Then, roll the stack tightly into a cigar shape. This technique, known as a chiffonade, results in thin, elegant ribbons of basil.

Chop the Basil

Using a sharp knife, carefully slice the rolled basil leaves thinly. If not using the roll technique, simply chop the leaves finely on a cutting board.

Add to Salad

Sprinkle the freshly chopped basil evenly over your prepared salad. The basil's aroma and flavor will complement a wide variety of salad ingredients.

Serving Suggestions

Freshly chopped basil pairs well with tomato and mozzarella salads (Caprese), mixed green salads, pasta salads, and even fruit salads like watermelon and feta. It's also delicious on avocado toast!

Nutrition Facts Estimated per 100g of product

Note: This is an estimate and can vary based on the specific basil used.

  • Calories: ~22 kcal
  • Fat: ~0.6g
  • Protein: ~3.2g
  • Carbohydrates: ~2.7g

Other Considerations for Nutrition

Basil is a good source of Vitamin K and also provides some Vitamin A and manganese. It is low in calories and fat.

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FAQ

  • How long does chopped basil stay fresh?

    Chopped basil is best used immediately. However, you can store it in an airtight container in the refrigerator for up to a day. To keep it fresher longer, wrap it in a damp paper towel before storing.
  • Can I use dried basil instead of fresh?

    While dried basil can be used, it won't provide the same vibrant flavor and aroma as fresh basil. If using dried basil, use about 1 teaspoon for every tablespoon of fresh basil.
  • Can I freeze chopped basil?

    Yes, you can freeze chopped basil! Mix it with a little olive oil and freeze in ice cube trays for easy portioning. The texture may change slightly, but the flavor will be preserved.