Salads > Grain & Legume Salads > Pasta Salads > Creamy Pesto Pasta Salad Recipe

Mediterranean Chickpea Salad

This bright and flavorful Mediterranean chickpea salad is a healthy and satisfying dish perfect for a light lunch or side. It's packed with protein, fiber, and vibrant Mediterranean flavors like cucumber, tomatoes, olives, and feta cheese. The lemon-herb dressing ties everything together beautifully.

Easy to make and customize, this salad is a great way to enjoy a taste of the Mediterranean.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4-6
Ingredients
  • 1 can (15 oz), rinsed and drained Chickpeas
  • 1/2 Cucumber
  • 1 cup Cherry Tomatoes
  • 1/4 Red Onion
  • 1/2 cup Kalamata Olives
  • 1/4 cup Feta Cheese
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon Dried Oregano
  • 1 clove Garlic
  • to taste Salt
  • to taste Pepper

Preparing the Vegetables

Dice the cucumber and finely chop the red onion. Halve the cherry tomatoes and halve the Kalamata olives. Chop the fresh parsley and mince the garlic.

Making the Dressing

In a small bowl, whisk together the lemon juice, olive oil, dried oregano, minced garlic, salt, and pepper.

Combining the Salad

In a large bowl, combine the rinsed and drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, halved Kalamata olives, crumbled feta cheese, and chopped fresh parsley. Pour the lemon-herb dressing over the salad and toss gently to combine. Taste and adjust seasonings as needed.

Serving

Serve immediately or chill in the refrigerator for later. This salad tastes even better after the flavors have had time to meld. Garnish with extra feta cheese or a sprig of parsley, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180 kcal
Protein: 7g
Fat: 10g
Carbohydrates: 15g
Fiber: 4g

Other Considerations for Nutrition

This salad is vegetarian. For a vegan version, omit the feta cheese. Adjust salt and oil to your preference.

← Lentil Salad with Lemon-Herb Vinaigrette Mediterranean Chickpea Salad with Lemon Vinaigrette →

FAQ

  • Can I make this salad ahead of time?

    Yes, this salad is perfect for making ahead of time. It can be stored in the refrigerator for up to 3 days.
  • Can I add other vegetables to this salad?

    Absolutely! Feel free to add other vegetables such as bell peppers, artichoke hearts, or sun-dried tomatoes.
  • Can I use a different type of cheese?

    Yes, you can substitute the feta cheese with goat cheese or mozzarella cheese.