Salads > International Salads > Asian Salads > Chinese Chicken Salad Recipe

Asian Noodle Salad with Peanut Dressing

This Asian Noodle Salad is packed with vibrant flavors and textures. It features noodles tossed with colorful vegetables and a creamy, flavorful peanut dressing. It's a great vegetarian option and can easily be customized to your liking.

Prep Time
20 minutes
Cook Time
10 minutes (for noodles)
Servings
4
Ingredients
  • 8 oz Cooked Asian Noodles (e.g., soba, udon, or rice noodles)
  • 1 cup Shredded Carrots
  • 1/2 Red Bell Pepper (thinly sliced)
  • 1/2 Cucumber (thinly sliced)
  • 1/2 cup Edamame (shelled)
  • 2 Green Onions (chopped)
  • 1/4 cup Peanut Butter
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Honey or Maple Syrup
  • 1 teaspoon Sesame Oil
  • 1 clove Garlic (minced)
  • 1/2 teaspoon Ginger (grated)
  • 2-4 tablespoons Water (to thin the dressing)
  • 2 tablespoons Chopped Peanuts

Cook the Noodles

Cook the noodles according to the package directions. Drain well and rinse with cold water to stop the cooking process. Set aside.

Prepare the Vegetables

Shred the carrots, thinly slice the red bell pepper and cucumber, and chop the green onions. If using frozen edamame, cook it according to the package directions.

Make the Peanut Dressing

In a medium bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey (or maple syrup), sesame oil, minced garlic, and grated ginger. Add water, 1 tablespoon at a time, until the dressing reaches your desired consistency.

Assemble the Salad

In a large bowl, combine the cooked noodles, shredded carrots, sliced red bell pepper, sliced cucumber, edamame, and chopped green onions.

Add the Dressing and Toppings

Pour the peanut dressing over the salad and toss gently to coat. Garnish with chopped peanuts.

Serve

Serve the Asian Noodle Salad immediately or chill for later. It's delicious cold or at room temperature.

Nutrition Facts Estimated per 100g of product

(Estimate based on average ingredient values)
Calories: 220 kcal
Protein: 8g
Fat: 12g
Carbohydrates: 22g

Other Considerations for Nutrition

This salad offers a good source of carbohydrates and fiber. Use whole wheat noodles to increase fiber content. To reduce sugar, minimize the amount of honey or maple syrup. If there are peanut allergies, alternative dressings like a sesame or sunflower seed butter dressing can be made instead.

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FAQ

  • Can I add protein to this salad?

    Yes! Grilled chicken, shrimp, tofu, or tempeh would all be great additions.
  • Can I make this salad vegan?

    Yes, just make sure to use maple syrup instead of honey in the dressing. Also ensure your noodles are vegan-friendly (some soba noodles contain egg).
  • What other vegetables can I add?

    Bean sprouts, snow peas, and thinly sliced purple cabbage would all be delicious additions.