Salads > Salad Dressings > Creamy Dressings > Blue Cheese Dressing Recipe (Homemade)

Light Blue Cheese Dressing

A lighter take on classic blue cheese dressing, this recipe uses Greek yogurt and a smaller amount of mayonnaise to reduce the fat content without sacrificing flavor. Perfect for those looking for a healthier option.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
About 1.25 cups
Ingredients
  • 1 cup Plain Greek Yogurt
  • 1/4 cup Mayonnaise
  • 2 tablespoons Skim Milk
  • 3 oz Blue Cheese
  • 1 tablespoon Apple Cider Vinegar
  • 1 teaspoon Dijon Mustard
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Onion Powder
  • 1/4 teaspoon Black Pepper
  • 1/8 teaspoon Salt

Prepare the Blue Cheese

Crumble the blue cheese into a medium-sized bowl. Choose a blue cheese with a strong flavor to compensate for the reduced fat content.

Combine Wet Ingredients

Add the Greek yogurt, mayonnaise, and skim milk to the bowl. Greek yogurt provides a creamy texture and added protein. Skim milk helps to thin the dressing to the desired consistency. Whisk until smooth.

Add Seasonings

Add the apple cider vinegar, Dijon mustard, garlic powder, onion powder, salt, and pepper to the bowl. Dijon mustard adds a tangy kick. Adjust the amount of salt to your liking, as the blue cheese can be quite salty.

Mix and Adjust Consistency

Gently fold the wet ingredients into the crumbled blue cheese. Avoid overmixing. If the dressing is too thick, add more skim milk, one tablespoon at a time. If too thin, add a bit more Greek yogurt.

Chill and Serve

Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled over salads or with crudités.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients used.
Calories: Approximately 150-200 kcal
Fat: 10-15g
Protein: 8-10g
Carbohydrates: 5-7g

Other Considerations for Nutrition

This dressing is significantly lower in fat than the classic version due to the use of Greek yogurt. Using low-fat or fat-free Greek yogurt will further reduce the fat content. Adjust seasoning to taste to control sodium levels.

← Lemon Herb Vinaigrette Simple Balsamic Vinaigrette: Adjusting Consistency →

FAQ

  • Can I use regular yogurt instead of Greek yogurt?

    Greek yogurt is recommended because it's thicker and has a tangier flavor, but you can use regular yogurt if you prefer. You may need to adjust the amount of skim milk to achieve the desired consistency.
  • Can I use a different type of vinegar?

    Apple cider vinegar adds a nice tang, but you can also use white wine vinegar or lemon juice.
  • How can I make this dressing even lighter?

    Use fat-free Greek yogurt and reduce the amount of mayonnaise even further, or replace it with a tablespoon of olive oil.
  • Can I add fresh herbs?

    Yes, chopped fresh chives, parsley, or dill would be a great addition.
  • Does this dressing taste as good as the full-fat version?

    While it won't be exactly the same, this light version is still very flavorful and satisfying. The Greek yogurt provides a creamy texture, and the seasonings help to enhance the blue cheese flavor.