Salads > Seasonal Salads > Summer Salads > Corn and Avocado Salad Recipe

Summer Corn and Avocado Salad with Lime Dressing

A refreshing and vibrant summer salad featuring sweet corn, creamy avocado, and a zesty lime dressing. Perfect as a side dish or a light lunch.

Prep Time
15 minutes
Cook Time
5 minutes
Servings
4
Ingredients
  • 2 cups Fresh Corn Kernels
  • 2 Avocado
  • 1/4 cup Red Onion
  • 1 cup Cherry Tomatoes
  • 1/4 cup Cilantro
  • 3 tablespoons Lime Juice
  • 2 tablespoons Olive Oil
  • 1/2 Jalapeño
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Preparation

1. Cook the Corn: If using fresh corn on the cob, grill, boil, or steam the corn until tender. Cut the kernels off the cob. You can also use frozen corn kernels. Cook them until heated through. Let the corn cool slightly before adding to the salad.

2. Prepare the Vegetables: Dice the avocado into small cubes. Finely chop the red onion. Halve or quarter the cherry tomatoes. Chop the cilantro.

3. Make the Dressing: In a small bowl, whisk together the lime juice, olive oil, minced jalapeño (if using), salt, and pepper. Adjust seasonings to taste.

Assemble the Salad

In a large bowl, combine the cooled corn kernels, diced avocado, chopped red onion, cherry tomatoes, and cilantro. Pour the lime dressing over the salad and gently toss to combine, ensuring that all ingredients are evenly coated. Be gentle to avoid mashing the avocado.

Serving

Serve the salad immediately for the best flavor and texture. If making ahead, add the avocado just before serving to prevent it from browning. This salad can be served as a side dish, appetizer, or light lunch. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180 kcal
Protein: 3g
Fat: 14g
Carbohydrates: 15g
Fiber: 4g

Other Considerations for Nutrition

This salad is a good source of healthy fats, fiber, and vitamins. Adjust the amount of olive oil and avocado to control the fat content. Add protein sources like grilled chicken or black beans for a more complete meal.

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FAQ

  • Can I make this salad ahead of time?

    Yes, you can prepare the salad components ahead of time. However, it is best to add the avocado just before serving to prevent it from browning. You can also store the dressing separately and add it right before serving.
  • Can I add other vegetables to this salad?

    Absolutely! Feel free to add other vegetables like bell peppers, cucumbers, or black beans to customize the salad to your liking.
  • How long will this salad last in the refrigerator?

    This salad is best consumed within 1-2 days. The avocado may start to brown after a day, so it's best to eat it as fresh as possible.