Salads > Seasonal Salads > Winter Salads > Pomegranate and Arugula Salad Recipe

Beet and Goat Cheese Salad with Balsamic Glaze

A classic winter salad combining the earthy sweetness of beets with the creamy tang of goat cheese, peppery arugula, and a rich balsamic glaze. This salad is both visually appealing and full of flavor. Bon Appétit!

Prep Time
25 minutes
Cook Time
1 hour (for roasting beets)
Servings
4
Ingredients
  • 5 oz Arugula
  • 4 medium Beets (roasted and sliced)
  • 4 oz Goat Cheese (crumbled)
  • 1/4 cup Pecans (toasted)
  • 2 tablespoons Balsamic Glaze
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Roast the Beets

Preheat oven to 400°F (200°C). Wrap each beet individually in aluminum foil and place them on a baking sheet. Roast for 45-60 minutes, or until tender when pierced with a fork. Let cool slightly, then peel and slice into rounds or wedges.

Toast the Pecans

Place the pecans in a dry skillet over medium heat. Toast for 3-5 minutes, stirring frequently, until fragrant and lightly browned. Be careful not to burn them.

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Assemble the Salad

In a large bowl, combine the arugula and sliced beets. Drizzle with the olive oil and lemon juice dressing and toss gently to coat. Top with crumbled goat cheese and toasted pecans. Drizzle with balsamic glaze before serving.

Nutrition Facts Estimated per 100g of product

Calories: 180kcal, Carbohydrates: 12g, Protein: 5g, Fat: 12g

Other Considerations for Nutrition

The nutritional content varies depending on the amount of goat cheese and balsamic glaze used. Using a light balsamic vinaigrette instead of glaze can reduce the sugar content.

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FAQ

  • Can I use pre-cooked beets?

    Yes, using pre-cooked beets will save you time. You can find them in the produce section of most grocery stores.
  • I don't like goat cheese. What can I substitute?

    You can substitute with feta cheese, ricotta cheese, or even crumbled blue cheese.
  • Can I add other vegetables to this salad?

    Yes, you can add roasted root vegetables such as carrots or parsnips.