Salads > Salad Toppings > Herb Toppings > Fresh Mint (Chopped)

Mint & Cucumber Yogurt Salad Topping

Cool down your salads with this refreshing mint and cucumber yogurt topping! This creamy and flavorful addition brings a soothing contrast to spicy or rich salads. Easy to prepare and packed with freshness.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4-6
Ingredients
  • 1 cup Greek Yogurt (plain, unsweetened)
  • 1/4 cup, packed Fresh Mint Leaves
  • 1/2 medium, peeled, seeded, and diced Cucumber
  • 1 tablespoon Lemon Juice
  • 1/2 clove Garlic (minced)
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Cucumber

Peel, seed, and dice the cucumber into small, even pieces. Removing the seeds prevents the topping from becoming too watery.

Chop the Mint

Finely chop the fresh mint leaves. A sharp knife or herb chopper works best. Aim for a consistent chop to distribute the flavor evenly.

Combine Ingredients

In a medium bowl, combine the Greek yogurt, diced cucumber, chopped mint, minced garlic, lemon juice, salt, and black pepper. Stir well to ensure all ingredients are thoroughly incorporated.

Chill (Optional)

For the best flavor, chill the topping in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

Serve

Spoon the mint and cucumber yogurt topping over your salad just before serving. It adds a refreshing coolness to any salad.

Nutrition Facts Estimated per 100g of product

(Estimated values)
Calories: 70 kcal
Fat: 3g
Sodium: 80mg
Carbohydrates: 5g
Protein: 6g

Other Considerations for Nutrition

Using full-fat Greek yogurt will increase the fat content. For a lower-fat option, use non-fat Greek yogurt.

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FAQ

  • Can I use regular yogurt instead of Greek yogurt?

    Greek yogurt is recommended because it is thicker and has a tangier flavor. Regular yogurt will work, but the topping may be thinner. You might want to drain some of the excess liquid from regular yogurt before using it.
  • How long will this topping last in the refrigerator?

    The topping can be stored in an airtight container in the refrigerator for up to 3 days. The cucumber may release some water over time, so you may want to drain it before serving.
  • What salads does this topping pair well with?

    This topping is excellent with Mediterranean salads, grilled vegetable salads, and salads with spicy greens or meats. It provides a cooling contrast.