Salads > Vegetable Salads (Non-Leafy) > Other Vegetable Salads > Bell Pepper Salad Recipe

Grilled Bell Pepper and Corn Salad

A smoky and sweet salad featuring grilled bell peppers and corn, tossed with a cilantro-lime dressing. Perfect as a side dish for summer barbecues or a light lunch.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 2 medium Bell peppers (red, yellow, orange)
  • 2 Corn on the cob
  • 1/4 medium Red onion
  • 1/4 cup Cilantro
  • 2 tablespoons Lime juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1/4 teaspoon Chili powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper

Grilling the Vegetables

Preheat your grill to medium heat. Brush the bell peppers and corn on the cob lightly with olive oil. Grill the bell peppers for 10-12 minutes, turning occasionally, until the skins are slightly charred. Grill the corn for 8-10 minutes, turning occasionally, until kernels are tender and slightly charred. If you don't have a grill, you can roast in oven.

Preparing the Peppers

Place the grilled bell peppers in a bowl covered with plastic wrap. Let them steam for 10 minutes. Peel off the blackened skin, remove the stems and seeds, and cut the peppers into strips.

Preparing the Corn

Once the corn is cool enough to handle, cut the kernels off the cob.

Preparing the Remaining Ingredients

Finely chop the red onion and cilantro.

Making the Dressing

In a small bowl, whisk together the lime juice, olive oil, honey, chili powder, salt, and black pepper.

Assembling the Salad

In a large bowl, combine the grilled bell pepper strips, corn kernels, and red onion. Pour the dressing over the salad and toss gently to combine. Garnish with chopped cilantro.

Serving

Serve the salad immediately or chill it for later. This salad is delicious served warm or cold.

Nutrition Facts Estimated per 100g of product

Calories: 120kcal
Protein: 3g
Fat: 6g
Carbohydrates: 16g
Fiber: 3g
Sugar: 7g

Other Considerations for Nutrition

This salad is a good source of fiber and vitamins. Adjust the amount of honey to control the sweetness. Grilling the vegetables enhances their natural sweetness and adds a smoky flavor.

← Cucumber and Tomato Salad with Red Onion and Dill Heirloom Tomato and Sweet Onion Salad with Balsamic Glaze →

FAQ

  • Can I use frozen corn?

    Yes, you can use frozen corn. Thaw it before grilling or simply add it directly to the salad after grilling the bell peppers.
  • Can I add other herbs?

    Yes, you can add other herbs such as parsley or chives. They will add a fresh and herbaceous flavor to the salad.
  • Can I add cheese?

    Absolutely! Cotija cheese or crumbled queso fresco would be delicious additions to this salad.