Salads > Vegetable Salads (Non-Leafy) > Tomato Salads > Caprese Salad Recipe

Mediterranean Cucumber and Bell Pepper Salad

A refreshing and vibrant salad featuring cucumbers, bell peppers, red onion, and feta cheese, tossed in a lemon-herb vinaigrette. Perfect as a light lunch or side dish.

Prep Time
20 minutes
Cook Time
0 minutes
Servings
6
Ingredients
  • 2 medium, peeled, seeded, and diced Cucumber
  • 2 medium, seeded and diced Bell Peppers (Red, Yellow, or Orange)
  • 1/2 medium, thinly sliced Red Onion
  • 4 oz, crumbled Feta Cheese
  • 1/4 cup, chopped Fresh Parsley
  • 2 tablespoons, chopped Fresh Mint
  • 3 tablespoons Lemon Juice
  • 4 tablespoons Olive Oil
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Vegetables

Thoroughly wash and dry all vegetables. Dice the cucumbers and bell peppers into bite-sized pieces. Thinly slice the red onion. Chop the fresh parsley and mint.

Make the Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper until well combined.

Combine and Toss

In a large bowl, combine the diced cucumbers, bell peppers, and red onion. Add the crumbled feta cheese, chopped parsley, and chopped mint.

Dress the Salad

Pour the lemon-herb vinaigrette over the salad and gently toss to coat all the ingredients evenly.

Chill and Serve

For the best flavor, chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. Serve cold.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.

  • Calories: Approximately 75 kcal
  • Protein: 2g
  • Fat: 6g
  • Carbohydrates: 4g
  • Fiber: 1g

Other Considerations for Nutrition

For a lower-fat version, reduce the amount of olive oil or use a low-fat feta cheese. Adding more vegetables will increase the fiber content. This salad is naturally gluten-free.

← Mediterranean Cucumber & Tomato Salad Mediterranean Tomato and Onion Salad →

FAQ

  • Can I use different types of bell peppers?

    Yes, you can use any combination of red, yellow, orange, or green bell peppers depending on your preference and availability. Each color offers a slightly different flavor profile.
  • How long can I store this salad?

    This salad is best consumed within 2-3 days. Store it in an airtight container in the refrigerator. The vegetables may become slightly softer over time.
  • Can I add other vegetables to this salad?

    Absolutely! Consider adding tomatoes, black olives, or artichoke hearts for added flavor and texture.