Salads > Salad Toppings > Crunchy Toppings > Toasted Seeds (Pumpkin, Sunflower, Sesame)
Toasted Sunflower & Sesame Seed Mix
A flavorful blend of toasted sunflower and sesame seeds, perfect for adding a delightful crunch and nutty taste to your favorite salads.
Ingredients
- 1/2 cup Sunflower Seeds
- 1/4 cup Sesame Seeds
- 1 teaspoon Olive Oil
- 1/2 teaspoon Soy Sauce (Low Sodium)
- 1/4 teaspoon Garlic Powder
Preparation
In a small bowl, mix the olive oil, soy sauce, and garlic powder.
Combining Seeds
In a separate bowl, combine the sunflower and sesame seeds. Pour the olive oil mixture over the seeds and toss to coat evenly.
Toasting the Seeds
Heat a dry skillet over medium heat. Add the seed mixture to the skillet in a single layer.
Cooking Process
Toast the seeds, stirring frequently, for 3-5 minutes, or until they are golden brown and fragrant. Watch closely to prevent burning, as sesame seeds can burn quickly.
Cooling and Storage
Remove the skillet from the heat and spread the toasted seed mixture on a plate to cool completely. Store in an airtight container at room temperature.
Nutrition Facts Estimated per 100g of product
Other Considerations for Nutrition
This seed mix is rich in Vitamin E and healthy fats. Using low-sodium soy sauce helps control the sodium content. Consider allergies to sesame seeds.
FAQ
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Can I add other spices to this seed mix?
Yes, you can add other spices like smoked paprika, onion powder, or a pinch of red pepper flakes for extra flavor. -
What if I don't have soy sauce?
You can substitute tamari or coconut aminos for a similar savory flavor. -
How long will these toasted seeds stay fresh?
When stored properly in an airtight container, these toasted seeds will stay fresh for up to 2 weeks.