Salads > International Salads > Mediterranean Salads > Panzanella Salad Recipe (Italian)

Mediterranean Quinoa Salad

A vibrant and healthy Mediterranean Quinoa Salad packed with fresh vegetables, herbs, and a tangy lemon vinaigrette. This salad is a perfect light lunch or side dish.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 cup Quinoa
  • 2 cups Water
  • 1 medium Cucumber
  • 1 pint Cherry Tomatoes
  • 1/4 small Red Onion
  • 1/2 cup Kalamata Olives
  • 1/2 cup Feta Cheese
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Fresh Mint
  • 3 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 1 clove Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Cook the Quinoa

Rinse the quinoa in a fine-mesh sieve. Combine the quinoa and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed. Fluff with a fork and let cool.

Prepare the Vegetables

Dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the parsley and mint.

Make the Dressing

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

Assemble the Salad

In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, parsley, and mint. Pour the dressing over the salad and toss to combine. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product

Calories: 180 kcal Protein: 6g Fat: 10g Carbohydrates: 18g Fiber: 3g Sugar: 3g

Other Considerations for Nutrition

This salad is a good source of protein, fiber, and healthy fats. It is also gluten-free and vegetarian.

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FAQ

  • Can I make this salad ahead of time?

    Yes, you can make this salad ahead of time. Store it in the refrigerator for up to 3 days.
  • Can I add other vegetables to this salad?

    Yes, you can add other vegetables such as bell peppers, zucchini, or artichoke hearts.
  • Can I use a different type of cheese?

    Yes, you can use a different type of cheese such as goat cheese or halloumi.