Salads > Salad Toppings > Herb Toppings > Fresh Parsley (Chopped)

Bright & Fresh Parsley Salad Topping

Enhance your salad with the vibrant flavor and freshness of chopped parsley. This simple topping adds a touch of color and a herbaceous note that complements a wide variety of salad ingredients.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
Varies depending on salad size
Ingredients
  • 1 bunch Fresh Parsley

Preparation

Begin by thoroughly washing the fresh parsley bunch under cold running water. This removes any dirt or debris that may be present.

Drying

Gently pat the parsley dry with paper towels or use a salad spinner to remove excess water. Excess moisture can make the parsley clump together and dilute the flavor in your salad.

Chopping

Gather the parsley into a bunch and, using a sharp knife, finely chop the leaves. Remove thick stems or tough stalks. Aim for a uniform chop for even distribution in your salad.

Application

Sprinkle the freshly chopped parsley generously over your salad just before serving. This will ensure the parsley retains its bright green color and fresh flavor. You can add it to the entire salad or just garnish the top.

Nutrition Facts Estimated per 100g of product

Calories: 36 kcal
Protein: 3g
Fat: 0.8g
Carbohydrates: 6g
Fiber: 3.3g

Other Considerations for Nutrition

Parsley is a good source of vitamins A, C, and K. It is also a good source of antioxidants and may have anti-inflammatory properties.

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FAQ

  • Can I use dried parsley instead of fresh?

    While dried parsley can be used in a pinch, fresh parsley offers a significantly brighter and more vibrant flavor. If using dried, use about 1/3 of the amount of fresh parsley called for.
  • How long does chopped parsley last?

    Chopped parsley is best used immediately for optimal flavor and freshness. However, you can store it in an airtight container in the refrigerator for up to 2 days. It may lose some of its vibrant color and flavor over time.
  • What salads does parsley go well with?

    Parsley is a versatile herb that pairs well with a wide variety of salads. It is particularly delicious with salads containing tomatoes, cucumbers, bell peppers, feta cheese, olives, or grains like quinoa or couscous.