Salads > International Salads > Mediterranean Salads > Fattoush Salad Recipe (Lebanese)

Authentic Fattoush Salad (Lebanese Bread Salad)

Fattoush is a vibrant Lebanese salad featuring toasted or fried pita bread combined with fresh vegetables and a tangy sumac dressing. A delightful explosion of flavors and textures in every bite!

Prep Time
20 minutes
Cook Time
5 minutes
Servings
4
Ingredients
  • 2 large Pita Bread
  • 1 head Romaine Lettuce
  • 2 medium, ripe Tomatoes
  • 1 medium Cucumber
  • 1/4 small Red Onion
  • 1/2 medium Green Bell Pepper
  • 4 medium Radishes
  • 1/4 cup, chopped Fresh Mint
  • 1/4 cup, chopped Fresh Parsley
  • 1 tbsp Sumac
  • 3 tbsp Extra Virgin Olive Oil
  • 2 tbsp Lemon Juice
  • 1 clove, minced Garlic
  • to taste Salt
  • to taste Black Pepper

Prepare the Pita Bread

Preheat oven to 350°F (175°C) or heat a skillet over medium heat. Cut the pita bread into bite-sized pieces. Baking method: Spread the pita pieces on a baking sheet and bake for 5-7 minutes, or until golden brown and crispy. Skillet method: Lightly brush the pita pieces with olive oil and cook in the skillet for 2-3 minutes per side, or until golden brown and crispy. Let cool.

Prepare the Vegetables

Wash and tear the romaine lettuce into bite-sized pieces. Chop the tomatoes and cucumber into bite-sized pieces. Thinly slice the red onion and radishes. Chop the fresh mint and parsley.

Make the Dressing

In a small bowl, whisk together the sumac, extra virgin olive oil, lemon juice, minced garlic, salt, and black pepper.

Assemble the Salad

In a large bowl, combine the romaine lettuce, tomatoes, cucumber, red onion, radishes, mint, and parsley. Add the toasted or fried pita bread pieces.

Dress and Serve

Pour the dressing over the salad and toss gently to combine. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 120kcal, Carbohydrates: 15g, Protein: 3g, Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 150mg, Fiber: 3g, Sugar: 5g.

Other Considerations for Nutrition

You can reduce the calorie content by baking the pita bread instead of frying it. Use whole wheat pita for added fiber. The sumac provides a tangy flavor and is a good source of antioxidants.

← Authentic Ensalada de Nopales (Cactus Salad) Authentic German Potato Salad →

FAQ

  • What is sumac?

    Sumac is a tangy, lemony spice made from the dried and ground berries of the sumac plant. It's a key ingredient in Fattoush salad and adds a unique flavor.
  • Can I add other vegetables?

    Yes, you can customize your Fattoush salad with other vegetables like bell peppers, green onions, or purslane (a common ingredient in Lebanon).
  • Can I use store-bought pita chips?

    While it's best to use freshly toasted or fried pita bread for the best texture, you can use store-bought pita chips in a pinch. Just be mindful of the sodium content.