Salads > Seasonal Salads > Summer Salads > Corn and Avocado Salad Recipe

Grilled Corn and Avocado Salad with Chipotle-Lime Dressing

A smoky and creamy summer salad featuring grilled corn, avocado, black beans, and a spicy chipotle-lime dressing. Perfect for barbecues and outdoor gatherings.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 2 Corn on the Cob
  • 1 Avocado
  • 1 cup Black Beans
  • 1/2 Red Bell Pepper
  • 1/4 Red Onion
  • 1/4 cup Cilantro
  • 1 Chipotle Peppers in Adobo Sauce
  • 2 tablespoons Lime Juice
  • 2 tablespoons Olive Oil
  • 1 teaspoon Honey
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Grilling the Corn

1. Prepare the Grill: Preheat your grill to medium heat. Remove the husks from the corn, but leave the silks attached. Pull the silks away from the corn and brush lightly with olive oil.

2. Grill the Corn: Place the corn on the grill and cook for approximately 10-15 minutes, turning occasionally, until the kernels are slightly charred and tender. Alternatively, you can wrap each corn cob individually in foil with a pat of butter before grilling.

Preparing the Salad Ingredients

Let the corn cool slightly, then cut the kernels off the cob. Dice the avocado into cubes. Dice the red bell pepper. Finely chop the red onion. Chop the cilantro. Rinse and drain the black beans.

Making the Chipotle-Lime Dressing

In a small bowl, whisk together the minced chipotle pepper in adobo sauce, lime juice, olive oil, honey, salt, and pepper. Adjust the amount of chipotle pepper to control the spiciness.

Assembling the Salad

In a large bowl, combine the grilled corn kernels, diced avocado, black beans, diced red bell pepper, chopped red onion, and cilantro. Pour the chipotle-lime dressing over the salad and gently toss to combine. Ensure that all ingredients are evenly coated.

Serving

Serve the salad immediately for the best flavor. This salad can be served as a side dish or a main course. Garnish with extra cilantro and a lime wedge for added appeal.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 220 kcal
Protein: 5g
Fat: 15g
Carbohydrates: 20g
Fiber: 6g

Other Considerations for Nutrition

This salad provides a good balance of healthy fats, fiber, and vitamins. Adjust the amount of honey and olive oil to manage the sweetness and fat content. Add quinoa or grilled chicken for a protein boost.

← Brussels Sprouts and Cranberry Salad with Maple-Dijon Vinaigrette Grilled Peach and Arugula Salad with Balsamic Glaze →

FAQ

  • Can I use canned corn instead of grilling it?

    Yes, you can use canned corn, but grilling the corn adds a smoky flavor that enhances the salad. If using canned corn, drain and rinse it thoroughly before adding it to the salad.
  • Can I add other ingredients to the dressing?

    Feel free to add other ingredients to the dressing, such as a pinch of cumin, garlic powder, or a dash of hot sauce, to customize the flavor to your liking.
  • Is this salad spicy?

    The spiciness of the salad depends on the amount of chipotle pepper used in the dressing. Adjust the amount to control the heat level. If you prefer a milder salad, use a smaller amount of chipotle pepper or omit it altogether.