Salads > Leafy Green Salads > Arugula Salads > Arugula Salad with Pears and Gorgonzola Recipe

Arugula Salad with Pears and Gorgonzola

A delightful salad combining the peppery bite of arugula with the sweetness of pears and the creamy tang of Gorgonzola cheese. This Arugula Salad with Pears and Gorgonzola Recipe is perfect as a light lunch or a sophisticated starter.

Prep Time
15 minutes
Cook Time
5 minutes
Servings
4
Ingredients
  • 5 oz Arugula
  • 2 medium Ripe Pears
  • 4 oz Gorgonzola Cheese
  • 1/2 cup Walnuts
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Balsamic Vinegar
  • 1 teaspoon Honey
  • 1/2 teaspoon Dijon Mustard
  • to taste Salt
  • to taste Black Pepper

Prepare the Pears and Gorgonzola

Wash the pears thoroughly. Core and slice the pears thinly. Crumble the Gorgonzola cheese into small, bite-sized pieces. Set aside.

Toast the Walnuts (Optional)

To enhance the flavor of the walnuts, toast them in a dry skillet over medium heat for 3-5 minutes, or until fragrant. Watch carefully to avoid burning. Let them cool slightly, then roughly chop.

Make the Balsamic Vinaigrette

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined. Taste and adjust seasonings as needed.

Assemble the Salad

In a large bowl, combine the arugula, sliced pears, and crumbled Gorgonzola cheese. Drizzle the balsamic vinaigrette over the salad. Add the toasted walnuts. Gently toss everything together until the ingredients are lightly coated with the dressing.

Serve Immediately

Serve the arugula salad immediately to prevent the arugula from wilting. This salad is best enjoyed fresh.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Calories: Approximately 180-220 kcal
Fat: 12-16g
Protein: 5-7g
Carbohydrates: 10-14g

Other Considerations for Nutrition

This salad is a good source of vitamins and minerals from the arugula and pears. Walnuts provide healthy fats and protein. Be mindful of the Gorgonzola cheese content if you are watching your sodium or saturated fat intake. Adjust the amount of honey in the dressing to control sugar levels.

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FAQ

  • Can I use a different type of cheese?

    Yes, you can substitute Gorgonzola with other blue cheeses like Roquefort or Stilton. Alternatively, you can use goat cheese or feta for a milder flavor.
  • Can I use different nuts?

    Absolutely! Pecans, almonds, or hazelnuts would be delicious substitutes for walnuts.
  • Can I make the dressing ahead of time?

    Yes, the balsamic vinaigrette can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. Whisk well before using.
  • How can I make this salad vegan?

    Substitute the Gorgonzola cheese with a vegan blue cheese alternative or omit it altogether. Use maple syrup instead of honey in the dressing.