Desserts > Desserts for Special Diets > Low-Sugar Desserts Recipes > Fruit-Sweetened Desserts Recipes

Baked Apples with Cinnamon and Dates

Enjoy a naturally sweet and satisfying dessert with these baked apples, sweetened with dates and cinnamon. A perfect treat for those watching their sugar intake.

Prep Time
15 minutes
Cook Time
35-40 minutes
Servings
4
Ingredients
  • 4 Apples (medium size)
  • 6 Medjool dates (pitted)
  • 1 tsp Cinnamon
  • 1/4 cup Water
  • 1 tbsp Lemon juice
  • 2 tbsp Optional: Walnuts (chopped)

Preparation

Preheat your oven to 375°F (190°C). Wash and core the apples, leaving the bottom intact. You can use an apple corer or a knife to carefully remove the core.

Date Filling

In a food processor, combine the pitted Medjool dates, cinnamon, and lemon juice. Process until a smooth paste forms. If the mixture is too thick, add a teaspoon of water at a time until it reaches the desired consistency. Add chopped walnuts to the mixture, mix well and set aside.

Stuffing the Apples

Spoon the date filling into the hollowed-out centers of the apples, dividing it evenly among them. Place the stuffed apples in a baking dish.

Baking

Pour water into the bottom of the baking dish. This will help keep the apples moist during baking. Cover the baking dish with foil. Bake for 30 minutes, then remove the foil and bake for another 5-10 minutes, or until the apples are tender and slightly wrinkled. The baking time may vary depending on the type of apple used.

Serving

Carefully remove the baked apples from the oven. Let them cool slightly before serving. Serve warm, optionally with a dollop of plain Greek yogurt or a sprinkle of extra cinnamon.

Nutrition Facts Estimated per 100g of product

Note: The following values are estimated and may vary based on specific ingredients and quantities used.

Calories: Approximately 120-150
Carbohydrates: 25-30g
Sugars: 20-25g (naturally occurring from fruit)
Fiber: 4-5g
Protein: 1-2g
Fat: 2-3g

Other Important Considerations for Nutrition

This dessert is naturally sweetened with fruit and contains no added refined sugars, making it a good option for those managing their blood sugar levels. Dates are a good source of fiber, which can help regulate blood sugar. However, it's still important to consume this dessert in moderation as part of a balanced diet. People with diabetes should monitor their blood glucose levels after consumption.

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FAQ

  • Can I use other types of apples?

    Yes, you can use other types of apples, such as Granny Smith or Honeycrisp, depending on your preference. Keep in mind that the baking time may need to be adjusted based on the apple's firmness.
  • Can I add other spices?

    Yes, you can add other spices like nutmeg, ginger, or cardamom to complement the cinnamon and date flavors.
  • How can I store leftover baked apples?

    Store leftover baked apples in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.