Desserts > Desserts for Special Diets > Nut-Free Desserts Recipes > Desserts without Tree Nuts or Peanuts Recipes

Rich Chocolate Avocado Mousse (Nut-Free)

Indulge in a decadent and creamy chocolate mousse that's surprisingly nut-free! This recipe utilizes the natural creaminess of avocado to create a rich and satisfying dessert that everyone can enjoy.

Prep Time
10 minutes
Cook Time
0 minutes (plus chilling time)
Servings
4
Ingredients
  • 2 medium Ripe Avocados
  • 1/2 cup Unsweetened Cocoa Powder
  • 1/2 cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 1/4 teaspoon Salt
  • 2-4 tablespoons Almond Milk (Nut Free)
  • 2 tablespoons Dark Chocolate Chips (Nut Free)

Prepare the Avocado

Cut the avocados in half, remove the pits, and scoop the flesh into a food processor or blender. Ensure the avocados are ripe for a smooth and creamy texture.

Blend the Ingredients

Add the cocoa powder, maple syrup, vanilla extract, and salt to the food processor or blender. Blend until smooth, scraping down the sides as needed. If the mixture is too thick, add almond milk, one tablespoon at a time, until you reach your desired consistency.

Taste and Adjust

Taste the mousse and adjust sweetness or cocoa powder to your liking. Add more maple syrup for sweetness or cocoa powder for a richer chocolate flavor.

Chill

Transfer the mousse to individual serving dishes or one larger bowl. Cover and refrigerate for at least 30 minutes, or up to 2 hours, to allow the flavors to meld and the mousse to firm up.

Garnish and Serve

Before serving, garnish with nut-free dark chocolate chips (ensure they are certified nut-free). Serve chilled.

Nutrition Facts Estimated per 100g of product

(Values are approximate and may vary based on specific ingredients used): Calories: ~200, Fat: ~15g, Saturated Fat: ~3g, Carbohydrates: ~18g, Sugar: ~12g, Protein: ~3g

Other Important Considerations for Nutrition

This mousse is a relatively healthy dessert option due to the healthy fats from avocado and the lower sugar content compared to traditional mousses. However, moderation is still key. Be mindful of portion sizes, especially if you are watching your calorie intake. Double-check your ingredients for potential allergens and cross-contamination.

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FAQ

  • Can I use a different sweetener?

    Yes, you can substitute the maple syrup with agave nectar, honey (if not vegan), or a sugar-free sweetener of your choice. Adjust the amount to your desired sweetness.
  • Can I make this mousse without a food processor or blender?

    While a food processor or blender is highly recommended for the smoothest texture, you can mash the avocado very well and whisk all the ingredients together by hand. The texture may be slightly less smooth, but it will still be delicious.
  • How long does this mousse last in the refrigerator?

    This mousse is best enjoyed within 1-2 days of making. It may darken slightly over time due to oxidation of the avocado.