Desserts > Desserts for Special Diets > Nut-Free Desserts Recipes > Seed-Based Desserts Recipes

Nut-Free Seed Cycling Energy Bites

These energy bites are packed with nutrients from seeds, making them perfect for seed cycling or a healthy snack. They're also naturally sweetened and free of nuts and gluten.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
About 20 bites
Ingredients
  • 1/2 cup Sunflower Seeds
  • 1/2 cup Pumpkin Seeds
  • 1/4 cup Sesame Seeds
  • 1/4 cup Flax Seeds
  • 1 cup Dates, pitted
  • 2 tablespoons Coconut Oil, melted
  • 1 teaspoon Vanilla Extract
  • Pinch Salt

Preparation

Line a baking sheet with parchment paper.

Seed Grinding (Optional)

For better digestibility, grind the sunflower, pumpkin, sesame and flax seeds in a food processor or spice grinder. You can leave some whole for added texture if desired.

Combining Ingredients

In a food processor, combine the dates, melted coconut oil, and vanilla extract. Process until a smooth paste forms.

Mixing Seeds

Add the ground (or whole) seeds and salt to the food processor. Pulse until the mixture comes together and forms a sticky dough.

Forming Bites

Roll the dough into small, bite-sized balls (about 1 inch in diameter). Place them on the prepared baking sheet.

Chilling

Refrigerate the energy bites for at least 30 minutes to allow them to firm up.

Serving

Enjoy these energy bites as a healthy snack or dessert. Store them in an airtight container in the refrigerator.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 450-500 kcal, Protein: 15-20g, Fat: 30-35g, Carbohydrates: 40-45g (depending on the dates).

Other Important Considerations for Nutrition

These energy bites are a good source of healthy fats, fiber, and various vitamins and minerals. However, due to the high calorie and sugar content (from dates), consume them in moderation. People with diabetes should be mindful of the carbohydrate content and adjust portion sizes accordingly.

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FAQ

  • Can I substitute other seeds?

    Yes, you can substitute other seeds like chia seeds or hemp seeds, but the texture and flavor might be slightly different.
  • How long do these energy bites last?

    They will last for about a week in the refrigerator in an airtight container.
  • Can I add other flavors?

    Yes, you can add spices like cinnamon or cocoa powder for different flavor variations.