Desserts > History of Desserts > Ancient Desserts > Fruit Preparations as Ancient Desserts

Ancient Roman Date and Nut Sweet

Delight in a taste of ancient Rome with this simple yet satisfying dessert. Dates, nuts, and a touch of honey combine to create a naturally sweet treat, enjoyed by Romans centuries ago. This recipe provides a glimpse into the culinary preferences of the past, showcasing how fruits and nuts were utilized to create delectable desserts.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 200 g Dried Dates
  • 100 g Assorted Nuts (Walnuts, Almonds, Pine Nuts)
  • 2 tablespoons Honey
  • 1 tablespoon Poppy Seeds (optional)

Preparation of Dates

Begin by carefully pitting the dried dates. If the dates are particularly dry, you can soak them in warm water for about 10 minutes to soften them. Drain them thoroughly before proceeding.

Nut Preparation

Coarsely chop the assorted nuts (walnuts, almonds, pine nuts). You can use a food processor for a quicker result, but be careful not to over-process them into a paste. Alternatively, you can chop them by hand with a sharp knife.

Combining Ingredients

In a mixing bowl, combine the pitted dates, chopped nuts, and honey. Mix thoroughly to ensure that the dates and nuts are evenly coated with honey. If using, add the poppy seeds.

Serving

The mixture can be formed into small balls or simply served as a loose mixture. This dessert is best enjoyed at room temperature. You can store it in an airtight container in the refrigerator for up to a week.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 350-400 kcal. Carbohydrates: 60-70g. Protein: 5-7g. Fat: 10-15g. Fiber: 5-8g. Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

This dessert is a good source of natural sugars from dates and healthy fats from nuts. However, it is also high in calories. Portion control is important. People with diabetes should monitor their blood sugar levels when consuming this dessert. Individuals with nut allergies should avoid this recipe.

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FAQ

  • Can I use different types of nuts?

    Yes, you can substitute the nuts with your preferred varieties. Consider using hazelnuts, pistachios, or pecans for a different flavor profile.
  • Can I use a different sweetener instead of honey?

    While honey provides a traditional flavor, you can substitute it with maple syrup or date syrup. Adjust the amount to your desired sweetness.