Desserts > No-Bake Desserts > Whipped Cream Desserts > Eton Mess Recipe

Classic Eton Mess

Eton Mess is a traditional English dessert consisting of a mixture of meringue, strawberries, and whipped cream. It's known for its delightfully messy presentation and delicious combination of textures and flavors.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 4 large, store-bought or homemade Meringue nests
  • 500 g, hulled and halved or quartered Fresh strawberries
  • 300 ml Heavy cream
  • 1 tablespoon (optional) Powdered sugar

Prepare the Strawberries

Wash and hull the strawberries. Cut them into halves or quarters, depending on their size. Set aside a few strawberries for garnish, if desired.

Whip the Cream

In a large bowl, whip the heavy cream until soft peaks form. If desired, add a tablespoon of powdered sugar for extra sweetness. Be careful not to overwhip the cream.

Crumble the Meringues

Gently crumble the meringue nests into smaller pieces. You don't want them to be completely crushed, but rather broken into bite-sized chunks.

Assemble the Eton Mess

In individual bowls or glasses, layer the crumbled meringues, strawberries, and whipped cream. Repeat the layers until all the ingredients are used up. Don't be afraid to be generous with each layer!

Garnish and Serve

Garnish with a few extra strawberries, if desired. Serve immediately. Eton Mess is best enjoyed fresh, as the meringues can soften over time. Don't worry about making it look perfect – the 'mess' is part of its charm!

Nutrition Facts Estimated per Serving (approx. 1/4 of the recipe): Calories: Approximately 300-350, depending on the amount of cream and sugar used. This is just an estimate.

Other Important Considerations for Nutrition: Use a low-fat cream or Greek yogurt mixed with honey to reduce the fat content. Reduce or omit the powdered sugar. Increase the amount of strawberries to add more fiber and vitamins.

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FAQ

  • Can I use frozen strawberries?

    Fresh strawberries are best for Eton Mess, but frozen strawberries can be used in a pinch. Make sure to thaw them completely and drain any excess liquid before using.
  • Can I make my own meringues?

    Yes, you can make your own meringues. There are many recipes available online. Store-bought meringues are a convenient option if you're short on time.
  • Can I add other fruits?

    Yes, you can add other fruits, such as raspberries, blueberries, or blackberries. Consider adding a splash of fruit liqueur for added flavor.