Desserts > Desserts for Special Diets > Dairy-Free Desserts Recipes > Avocado Chocolate Mousse Recipe

Creamy Dairy-Free Avocado Chocolate Mousse

Indulge in this rich and decadent dairy-free chocolate mousse made with the goodness of avocados! A healthy and delicious dessert perfect for any occasion.

Prep Time
10 minutes
Cook Time
0 minutes (plus chilling time)
Servings
2-4
Ingredients
  • 2 medium Ripe Avocados
  • 1/2 cup Unsweetened Cocoa Powder
  • 1/4 cup Maple Syrup
  • 1/4 cup Almond Milk (or other dairy-free milk)
  • 1 teaspoon Vanilla Extract
  • 1 pinch Pinch of Salt
  • 2 tablespoons Dairy-Free Chocolate Chips (optional, for garnish)

Prepare the Avocados

Halve the avocados, remove the pits, and scoop the flesh into a food processor or high-speed blender.

Blend the Ingredients

Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt to the food processor or blender. Blend until completely smooth and creamy. You may need to scrape down the sides a few times to ensure everything is well incorporated.

Check for Sweetness

Taste the mousse and add more maple syrup if needed to reach your desired sweetness.

Chill the Mousse

Spoon the mousse into individual serving glasses or a single bowl. Cover and refrigerate for at least 30 minutes to allow the mousse to set and chill. Longer chilling time (up to 2 hours) will result in a firmer mousse.

Garnish and Serve

Before serving, garnish with dairy-free chocolate chips, fresh berries, or a sprinkle of cocoa powder, if desired. Enjoy!

Nutrition Facts (Estimated per 100g)

Calories: Approximately 200-250 kcal
Fat: 15-20g
Carbohydrates: 15-20g (primarily from avocado and maple syrup)
Protein: 3-5g
Note: These values are estimates and can vary based on the specific ingredients used.

Other Important Considerations for Nutrition

This mousse is a relatively healthy dessert option due to the healthy fats from avocados and the use of natural sweeteners like maple syrup. However, it is still a dessert and should be consumed in moderation. Adjust the amount of maple syrup based on your dietary needs and preferences. Consider using a sugar-free sweetener alternative for a lower-sugar option.

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FAQ

  • Can I use a different type of dairy-free milk?

    Yes, you can use any dairy-free milk you prefer, such as coconut milk, soy milk, or oat milk. Coconut milk will add a slightly coconutty flavor.
  • Can I use honey instead of maple syrup?

    Yes, you can substitute honey for maple syrup. Keep in mind that honey has a different flavor profile and might slightly alter the taste of the mousse. You might need to adjust the quantity to your liking.
  • How long does the mousse last in the refrigerator?

    The mousse will last for up to 3 days in the refrigerator, stored in an airtight container. However, the color may darken slightly over time due to oxidation of the avocado.
  • Can I freeze this mousse?

    Freezing is not recommended as it can affect the texture of the avocado, making it less creamy upon thawing. It's best enjoyed fresh.