Desserts > Frozen Desserts > Other Frozen Treats > Frozen Yogurt Recipes

Mango Lassi Frozen Yogurt Pops

These Mango Lassi Frozen Yogurt Pops are a refreshing and healthy treat inspired by the classic Indian drink. They're packed with tropical flavor and are perfect for a hot day or a light dessert. Easy to make and customizable to your liking!

Prep Time
15 minutes
Cook Time
0 minutes
Servings
6-8 pops
Ingredients
  • 1 1/2 cups Plain Greek Yogurt
  • 2 medium, peeled and cubed Ripe Mango
  • 1/4 cup Honey
  • 1/4 teaspoon Cardamom Powder
  • 1 tablespoon Lime Juice
  • 2-3 tablespoons Milk (optional, for thinning)

Blend the Ingredients

In a blender, combine the Greek yogurt, mango cubes, honey, cardamom powder, and lime juice. Blend until smooth and creamy. If the mixture is too thick, add milk one tablespoon at a time until it reaches your desired consistency.

Pour into Popsicle Molds

Pour the mango lassi mixture into popsicle molds, leaving a little space at the top for expansion.

Insert Sticks and Freeze

Insert popsicle sticks into each mold. Freeze for at least 4-6 hours, or preferably overnight, until completely solid.

Unmold and Serve

To unmold, run the popsicle molds under warm water for a few seconds. Gently pull on the popsicle sticks to release the pops. Serve immediately and enjoy!

Nutrition Facts Estimated per Pop

  • Calories: Approximately 80 kcal
  • Protein: 4g
  • Fat: 1g
  • Carbohydrates: 15g
  • Sugar: 12g
These are estimates and can vary based on ingredient quantities and specific brands.

Other Important Considerations for Nutrition

These popsicles are a good source of protein, vitamin C, and antioxidants from the mango. Use full-fat or low-fat Greek yogurt depending on your preference. Adjust the amount of honey to control the sweetness. For a dairy-free option, use coconut yogurt.

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FAQ

  • Can I use canned mango?

    Yes, you can use canned mango, but fresh mango provides the best flavor. Make sure to drain the canned mango well before using.
  • Can I add other fruits or flavors?

    Absolutely! Adding a little ginger, a pinch of saffron, or other fruits like pineapple would be delicious.
  • How long will these popsicles last in the freezer?

    These popsicles will last for up to 1 month in the freezer. Wrap them individually in plastic wrap to prevent freezer burn.
  • I don't have popsicle molds. What can I use instead?

    You can use small paper cups or yogurt containers as a substitute for popsicle molds. Just make sure to insert the popsicle sticks after the mixture has partially frozen.