Desserts > Fruit-Based Desserts > Fresh Fruit Desserts > Fruit Salad Recipes

Tropical Sunrise Fruit Salad with Coconut-Lime Dressing

Experience a burst of tropical flavors with this vibrant fruit salad. Featuring a medley of mangoes, pineapples, kiwis, and strawberries, all tossed in a refreshing coconut-lime dressing. Perfect for a light dessert or a healthy snack.

This recipe is naturally vegan and gluten-free, making it a great option for those with dietary restrictions.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 1 large, diced Mango
  • 1 cup, diced Pineapple
  • 2 peeled and sliced Kiwi
  • 1 cup, halved or quartered Strawberries
  • 2 tablespoons, unsweetened Shredded Coconut
  • 2 tablespoons, fresh Lime Juice
  • 2 tablespoons Coconut Milk
  • 1-2 teaspoons (optional) Honey or Maple Syrup
  • for garnish Fresh Mint

Preparing the Fruit

Begin by preparing all the fruits. Peel and dice the mango and pineapple into bite-sized pieces. Peel and slice the kiwi. Halve or quarter the strawberries, depending on their size.

Making the Coconut-Lime Dressing

In a small bowl, whisk together the shredded coconut, fresh lime juice, and coconut milk. If you prefer a sweeter dressing, add honey or maple syrup to taste. Mix well until all ingredients are combined.

Assembling the Fruit Salad

In a large bowl, combine the diced mango, pineapple, kiwi slices, and strawberries. Pour the coconut-lime dressing over the fruit and gently toss to coat evenly. Make sure all the fruits are well coated with the dressing.

Chilling and Serving

Cover the fruit salad and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together. This step is crucial for enhancing the overall taste. Before serving, garnish with fresh mint leaves for a refreshing touch.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 60-80 kcal, Carbohydrates: 15-20g, Fiber: 2-3g, Sugar: 10-15g, Protein: <1g, Fat: 1-2g (mostly from coconut).

Other Important Considerations for Nutrition

The exact nutritional content can vary based on the ripeness and specific type of fruit used. Using more honey or maple syrup will increase the sugar content. Adjust the amount of sweetener according to your personal preferences and dietary needs. Enjoy in moderation as part of a balanced diet.

← Strawberry Bliss: A Simple Berries with Cream Recipe →

FAQ

  • Can I substitute the fruits with other types?

    Yes, feel free to substitute the fruits with your favorites. Berries, melon, and grapes are excellent additions. Consider the texture and flavor profiles when making substitutions to ensure the salad remains balanced and delicious.
  • How long can I store the fruit salad?

    The fruit salad is best served fresh. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Be aware that the fruit may release some juice, making the salad slightly watery over time. Consider adding the dressing just before serving if preparing in advance.