Desserts > Frozen Desserts > Popsicles > Fruit Popsicles Recipes
Strawberry Mango Popsicles
These vibrant Strawberry Mango Popsicles are a refreshing and healthy treat, perfect for a hot day. Made with fresh fruit and a touch of sweetness, they are easy to make and naturally delicious.
Ingredients
- 2 cups, hulled and sliced Fresh Strawberries
- 2 cups, diced Ripe Mango
- 2 tablespoons Lime Juice
- 1-2 tablespoons, to taste Honey or Agave Nectar (optional)
- 1/4 cup (optional, for thinning) Water or Coconut Water
Prepare the Fruit
Thoroughly wash the strawberries and mango. Hull the strawberries and slice them. Peel the mango and dice the flesh into small pieces.
Blend the Ingredients
In a blender, combine the sliced strawberries, diced mango, and lime juice. Add honey or agave nectar if desired, adjusting the amount to your preference. If the mixture is too thick, add water or coconut water, a tablespoon at a time, until it reaches a smooth, pourable consistency.
Pour into Popsicle Molds
Carefully pour the blended mixture into your popsicle molds, leaving a little space at the top for expansion during freezing. If you want to create layers, freeze each layer separately for about 30-60 minutes before adding the next.
Insert Popsicle Sticks
Insert popsicle sticks into the center of each mold. Ensure they are securely placed so that the popsicles can be easily removed later.
Freeze
Place the filled popsicle molds in the freezer for at least 4-6 hours, or preferably overnight, until completely frozen solid.
Unmold and Serve
To remove the popsicles from the molds, run the molds briefly under warm water. Gently pull on the popsicle sticks to release the popsicles. Serve immediately and enjoy!
Nutrition Facts Estimated per 100g of product
Calories: Approximately 60-80 kcal, Carbohydrates: 15-20g, Sugar: 12-17g, Fat: Less than 1g, Protein: Less than 1g. Note: These values are estimates and can vary based on the specific ingredients used and the amount of sweetener added.
Other Important Considerations for Nutrition
This recipe is naturally low in fat and a good source of vitamins and antioxidants from the fruits. Adjust the amount of honey or agave to control sugar intake. Using coconut water instead of regular water can add electrolytes and a subtle coconut flavor.
FAQ
-
Can I use other fruits?
Yes, you can use other fruits like blueberries, raspberries, pineapple, or kiwi. Adjust the sweetness as needed based on the fruit's natural sugar content. -
How do I prevent the popsicles from being too icy?
Using ripe fruits and adding a touch of honey or agave can help create a smoother texture. Also, blending the mixture well before freezing is important. -
Can I make these popsicles without added sugar?
Yes, you can omit the honey or agave for a sugar-free version. The popsicles will still be sweet from the natural sugars in the fruits.