Desserts > History of Desserts > Ancient Desserts > Honey-Based Treats of Antiquity

Mesopotamian Honey Cakes (Qullupu)

Embark on a culinary journey to ancient Mesopotamia with this recipe for Qullupu, honey cakes enjoyed thousands of years ago. This simple yet flavorful dessert offers a glimpse into the sweet tastes of the past. This recipe is an interpretation based on historical texts and available ingredients.

Prep Time
20 minutes
Cook Time
20-25 minutes
Servings
Approximately 10 small cakes
Ingredients
  • 200 g Barley Flour
  • 50 g Sesame Seeds
  • 150 ml Honey
  • 50 ml Ghee (or Olive Oil)
  • 50-75 ml Water

Mixing the Dough

In a bowl, combine the barley flour and sesame seeds. Make sure they are well mixed for an even distribution of flavors.

Adding the Wet Ingredients

Gradually add the honey and ghee (or olive oil) to the dry ingredients. Mix well until the mixture starts to clump together.

Forming the Dough

Slowly add water, a little at a time, until a pliable dough forms. The dough should be firm but not too sticky. Knead the dough gently for a few minutes.

Shaping the Cakes

Take small portions of the dough and shape them into small, round cakes. You can flatten them slightly.

Baking the Cakes

Preheat your oven to 180°C (350°F). Place the cakes on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown.

Cooling and Serving

Remove the cakes from the oven and let them cool on a wire rack. Serve at room temperature. These cakes are best enjoyed fresh.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 350-400 kcal, Carbohydrates: 50-60g, Protein: 5-7g, Fat: 15-20g. Note: These values are estimations and may vary based on the specific ingredients used.

Other Important Considerations for Nutrition

This recipe is high in carbohydrates and sugars due to the honey content. Individuals with diabetes or those watching their sugar intake should consume these cakes in moderation.

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FAQ

  • What if I don't have barley flour?

    You can substitute with whole wheat flour, though the taste will be slightly different.
  • Can I use other types of oil besides ghee or olive oil?

    Yes, you can use other neutral-flavored oils like sunflower oil or coconut oil.
  • How should I store these cakes?

    Store them in an airtight container at room temperature for up to 3 days.