Desserts > Quick & Easy Desserts > 3-Ingredient Desserts Recipes > Banana Nice Cream Recipe

3-Ingredient Peanut Butter Banana Nice Cream

A healthy and delicious dessert that takes minutes to prepare! This Peanut Butter Banana Nice Cream is a guilt-free treat perfect for any time of day. Made with just three ingredients, it's naturally sweet, creamy, and packed with flavor.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 2 large Frozen Bananas (sliced)
  • 2 tablespoons Peanut Butter (creamy or crunchy)
  • 1-2 tablespoons Almond Milk (or any milk alternative)

Freezing the Bananas

The key to perfect nice cream is using properly frozen bananas. Peel ripe bananas, slice them into 1-inch thick rounds, and freeze them in a single layer on a baking sheet for at least 2 hours, or until completely solid. This prevents them from clumping together and ensures a smooth, creamy texture.

Blending the Ingredients

Place the frozen banana slices, peanut butter, and 1 tablespoon of almond milk into a food processor or high-speed blender. Blend on high speed, stopping occasionally to scrape down the sides, until the mixture starts to break down and resemble soft-serve ice cream. If the mixture is too thick and not blending easily, add the remaining tablespoon of almond milk. Be careful not to over-blend, as this can result in a soupy texture.

Serving Suggestions

Once the nice cream reaches your desired consistency, transfer it to a bowl and serve immediately. You can also freeze it for a firmer texture, but it's best enjoyed fresh. Garnish with additional peanut butter, chopped nuts, chocolate chips, or a drizzle of honey for added flavor.

Nutrition Facts (Estimated per serving)

Calories: Approximately 300-350 kcal. Please note that this is an estimate and may vary depending on the size of the bananas and the specific peanut butter used. Adjust the amount of peanut butter to further control the calorie and fat content.

Other Important Considerations for Nutrition

This recipe is naturally gluten-free and dairy-free. To make it vegan, ensure your peanut butter is vegan-friendly (some brands may contain honey). For a lower-sugar option, use slightly less ripe bananas. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

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FAQ

  • Can I use a regular blender instead of a food processor?

    A food processor generally works best for nice cream because it can handle the thick consistency of frozen bananas more effectively. However, if you have a high-powered blender, you can try using it, but you may need to add a bit more liquid to get it to blend smoothly. Be patient and scrape down the sides frequently.
  • Can I use other nut butters besides peanut butter?

    Absolutely! Almond butter, cashew butter, or sunflower seed butter are all great alternatives. They will each impart a slightly different flavor to the nice cream, so experiment to find your favorite.
  • How long can I store banana nice cream in the freezer?

    Banana nice cream is best enjoyed immediately. However, you can store leftovers in the freezer for up to a week. Keep in mind that it will become very hard, so you'll need to let it thaw for a few minutes before scooping. The texture might not be as creamy as when it was freshly made.