Desserts > Desserts for Special Diets > Low-Sugar Desserts Recipes > Fruit-Sweetened Desserts Recipes

Banana 'Nice' Cream

A simple and healthy dessert made entirely from frozen bananas. It's naturally sweet, creamy, and perfect for a low-sugar treat. This recipe is also vegan and gluten-free.

Prep Time
5 minutes (plus freezing time)
Cook Time
0 minutes
Servings
2
Ingredients
  • 3 Bananas (ripe, peeled, and frozen)
  • 1-2 tbsp Unsweetened almond milk (optional)
  • 1/2 tsp Vanilla extract (optional)
  • Optional Toppings: Berries, nuts, unsweetened cocoa powder

Freezing the Bananas

Peel the bananas and slice them into coins. Place the banana slices in a single layer on a baking sheet lined with parchment paper. Freeze for at least 2 hours, or preferably overnight. Freezing the bananas is crucial for achieving the creamy texture of 'nice' cream.

Blending

Place the frozen banana slices into a food processor or high-powered blender. Blend until the bananas start to break down and form clumps. Continue blending, scraping down the sides as needed. If the mixture is too thick and not blending smoothly, add 1-2 tablespoons of unsweetened almond milk. Be careful not to add too much liquid, as it will make the 'nice' cream watery.

Achieving Creaminess

Continue blending until the mixture becomes smooth, creamy, and resembles soft-serve ice cream. This may take a few minutes, so be patient and keep scraping down the sides of the blender.

Flavoring

If desired, add vanilla extract or other flavorings (like a tablespoon of unsweetened cocoa powder) during the blending process. Blend until well combined.

Serving

Serve the banana 'nice' cream immediately. It's best enjoyed right away, as it will start to melt if left at room temperature. Top with your favorite healthy toppings, such as fresh berries, chopped nuts, or a sprinkle of unsweetened cocoa powder.

Nutrition Facts Estimated per 100g of product

Note: The following values are estimated and may vary based on specific ingredients and quantities used.

Calories: Approximately 90-110
Carbohydrates: 20-25g
Sugars: 12-15g (naturally occurring from fruit)
Fiber: 2-3g
Protein: 1g
Fat: Less than 1g

Other Important Considerations for Nutrition

This dessert is a healthy and naturally sweet alternative to traditional ice cream. It is low in fat and sodium, and a good source of potassium. However, it is still relatively high in carbohydrates due to the natural sugars in bananas, so it should be consumed in moderation, especially by individuals managing their blood sugar levels.

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FAQ

  • Can I use regular milk instead of almond milk?

    Yes, you can use regular milk, but it will no longer be vegan. Other non-dairy milk alternatives, like oat milk or soy milk, can also be used.
  • Can I refreeze the 'nice' cream?

    It is not recommended to refreeze the 'nice' cream after it has melted, as it will lose its creamy texture. It's best to make only as much as you plan to eat at once.
  • What if my bananas aren't ripe enough?

    The riper the bananas, the sweeter the 'nice' cream will be. If your bananas aren't very ripe, you can add a small amount of a natural sweetener like stevia or erythritol to taste.