Desserts > Desserts for Special Diets > Dairy-Free Desserts Recipes > Coconut Milk Panna Cotta Recipe

Dairy-Free Chocolate Avocado Mousse

A decadent and surprisingly healthy dairy-free chocolate mousse made with avocado. This mousse is rich, creamy, and intensely chocolatey, without any hint of avocado flavor. It's a perfect guilt-free dessert for chocolate lovers.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 Ripe Avocados
  • 1/2 cup Unsweetened Cocoa Powder
  • 1/4 cup Maple Syrup
  • 1/4 cup Dairy-Free Milk (almond, soy, or coconut)
  • 1 teaspoon Vanilla Extract
  • 1 Pinch of Salt
  • 2 tablespoons Dairy-Free Chocolate Chips (optional)

Preparing the Avocado

Cut the avocados in half, remove the pits, and scoop out the flesh into a food processor or high-speed blender. Ensure the avocados are very ripe for the best texture.

Blending the Mousse

Add the cocoa powder, maple syrup, dairy-free milk, vanilla extract, and salt to the food processor or blender. Blend until completely smooth and creamy, scraping down the sides as needed. The mixture should be velvety and without any lumps.

Adding Chocolate Chips (Optional)

If using dairy-free chocolate chips, melt them in the microwave or over a double boiler. Swirl the melted chocolate into the mousse mixture for added richness and flavor. Alternatively, sprinkle the chocolate chips on top of the mousse.

Chilling and Serving

Divide the mousse evenly among four serving glasses or bowls. Cover and refrigerate for at least 30 minutes to allow the mousse to firm up slightly. Garnish with additional cocoa powder, berries, or dairy-free whipped cream before serving, if desired.

Nutrition Facts Estimated per Serving

(Note: These are estimations and can vary based on specific ingredients used)
Calories: Approximately 200-250 kcal
Fat: 15-20g
Carbohydrates: 20-25g
Protein: 3-4g

Other Important Considerations for Nutrition

This mousse is dairy-free and gluten-free. Avocados are a great source of healthy fats, fiber, and vitamins. Adjust the amount of maple syrup to suit your desired sweetness level. Consider using dark cocoa powder for a richer, more intense chocolate flavor.

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FAQ

  • Can I taste the avocado?

    When prepared correctly with high-quality cocoa powder and a touch of vanilla, the avocado flavor is undetectable. The avocado provides a creamy texture without the strong taste.
  • Can I use a different sweetener?

    Yes, you can substitute the maple syrup with agave nectar, coconut sugar, or another liquid sweetener of your choice. Adjust the amount to taste.
  • Can I make this mousse ahead of time?

    Yes, you can prepare the mousse up to 24 hours in advance. Store it covered in the refrigerator until ready to serve.