Desserts > Desserts for Special Diets > Nut-Free Desserts Recipes > Seed-Based Desserts Recipes

Chia Seed Pudding with Coconut Milk and Berries

A simple and healthy dessert made with chia seeds, coconut milk, and fresh berries. Perfect for a light and refreshing treat that's also nut-free.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 1/4 cup Chia Seeds
  • 1 cup Full-Fat Coconut Milk
  • 2-3 tablespoons Maple Syrup or Agave
  • 1/2 teaspoon Vanilla Extract
  • 1/2 cup Mixed Berries (strawberries, blueberries, raspberries)
  • 1 tablespoon Coconut Flakes (optional)

Preparation

In a jar or container, combine the chia seeds, coconut milk, maple syrup (or agave), and vanilla extract. Mix well to ensure the chia seeds are evenly distributed.

Mixing

Stir the mixture thoroughly to prevent clumping of chia seeds.

Refrigeration

Cover the jar or container and refrigerate for at least 2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.

Check Consistency

After refrigeration, check the consistency of the pudding. If it's too thick, add a splash of coconut milk to thin it out. If it's too thin, add a little more chia seeds and refrigerate for another 30 minutes.

Serving

Before serving, top the chia seed pudding with mixed berries and coconut flakes (if using).

Nutrition Facts Estimated per serving

Calories: Approximately 250-300 kcal, Protein: 5-7g, Fat: 18-22g, Carbohydrates: 15-20g (depending on the amount of sweetener and berries).

Other Important Considerations for Nutrition

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. Coconut milk provides healthy fats. This dessert is naturally gluten-free and nut-free, making it suitable for many dietary needs. Be mindful of the sugar content from maple syrup or agave and adjust accordingly. Using unsweetened coconut milk can further reduce sugar intake.

← Banana 'Nice' Cream Coconut Milk Panna Cotta with Berry Compote →

FAQ

  • Can I use other types of milk?

    Yes, you can use almond milk, oat milk, or any other plant-based milk, but the flavor and consistency might be slightly different.
  • Can I add other toppings?

    Yes, you can add other toppings like chopped fruit, granola (ensure it's nut-free if needed), or a drizzle of nut-free seed butter.
  • How long does chia seed pudding last?

    Chia seed pudding will last for about 3-5 days in the refrigerator in an airtight container.