Desserts > Gluten-Free Desserts > Other Gluten-Free Desserts > Meringues Recipe (naturally gluten-free)

Gluten-Free Chocolate Avocado Mousse

Indulge in this decadent and creamy Gluten-Free Chocolate Avocado Mousse. This surprisingly healthy dessert combines the richness of chocolate with the smoothness of avocado, creating a guilt-free treat that's perfect for satisfying your sweet cravings. No one will ever guess that the secret ingredient is avocado!

Prep Time
10 minutes
Cook Time
0 minutes (plus chilling time)
Servings
4
Ingredients
  • 2 medium, ripe Avocados
  • 1/2 cup Unsweetened Cocoa Powder
  • 1/4 cup Maple Syrup
  • 2 tablespoons Almond Milk
  • 1 teaspoon Vanilla Extract
  • 1 pinch Pinch of Salt
  • Optional for garnish Gluten-Free Chocolate Chips

Prepare the Avocado

Halve the avocados, remove the pits, and scoop the flesh into a food processor or blender.

Blend Ingredients

Add the cocoa powder, maple syrup, almond milk, vanilla extract, and salt to the food processor or blender. Blend until completely smooth and creamy, scraping down the sides as needed.

Taste and Adjust

Taste the mousse and adjust the sweetness by adding more maple syrup if desired. Blend again to incorporate.

Chill

Spoon the mousse into individual serving dishes or glasses. Cover and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the mousse to thicken slightly. For an even better consistency, chill for 1-2 hours.

Garnish and Serve

Before serving, garnish with gluten-free chocolate chips, if desired. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: 220, Protein: 3g, Fat: 16g, Carbohydrates: 18g, Fiber: 5g, Sugar: 10g. Note: Values are approximate and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

This recipe is naturally gluten-free. Ensure all ingredients used are certified gluten-free if you have a severe allergy or intolerance. This recipe is a good source of healthy fats and fiber, thanks to the avocado. Adjust maple syrup quantity based on your sweetness preference.

← Gluten-Free Chocolate Almond Flour Cake Light and Zesty Gluten-Free Lemon Sponge Cake →

FAQ

  • Can I use a different sweetener?

    Yes, you can substitute the maple syrup with honey or agave nectar. Adjust the quantity to your preferred sweetness level.
  • Can I make this mousse ahead of time?

    Yes, you can prepare the mousse up to 2 days in advance and store it in the refrigerator. Keep it covered to prevent it from drying out.
  • Can I freeze this mousse?

    Freezing is not recommended as it can alter the texture of the avocado.