Breakfast & Brunch > Breakfast Drinks (Non-Alcoholic) > Smoothies > Green Smoothies Recipes (Spinach, Kale)

Kale and Green Apple Detox Smoothie

This smoothie is packed with nutrients and fiber, perfect for a healthy breakfast or post-workout snack. The green apple adds a touch of sweetness to balance the kale's earthiness.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup, chopped Kale
  • 1/2 , cored and chopped Green Apple
  • 1/2 , frozen Banana
  • 1/2 inch, peeled Ginger
  • 1 tablespoon Lemon Juice
  • 1 cup Water
  • 1 tablespoon Flax Seeds (optional)

Combine Ingredients

Add all ingredients to a high-powered blender. It is helpful to add the water first.

Blend Until Smooth

Blend on high speed until completely smooth. You may need to stop and scrape down the sides of the blender.

Adjust Consistency

If the smoothie is too thick, add more water until it reaches your desired consistency.

Serve Immediately

Pour into a glass and enjoy right away. This smoothie is best consumed fresh.

← Green Apple & Mint Refresher Juice Peanut Butter Banana Protein Smoothie →

FAQ

  • Can I use a different type of apple?

    Yes, but green apples provide a tartness that complements the kale well. A sweeter apple might require less lemon juice.
  • Can I use fresh ginger instead of dried?

    Fresh ginger is recommended for its flavor and health benefits. Use about 1/2 inch of peeled ginger.
  • How can I make this smoothie sweeter?

    You can add a little honey, maple syrup, or a few drops of stevia to sweeten the smoothie to your liking. You can also add more banana.