Breakfast & Brunch > Potatoes & Grains > Other Grains > Quinoa Breakfast Bowl Recipe

Savory Breakfast Quinoa Bowl with Roasted Vegetables and Fried Egg

Start your day with a healthy and satisfying savory quinoa bowl packed with roasted vegetables, topped with a perfectly fried egg, and seasoned to perfection. A great alternative to traditional sweet breakfasts!

Prep Time
15 minutes
Cook Time
25 minutes
Servings
2
Ingredients
  • 1 cup Quinoa
  • 2 cups Water or Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1 cup Broccoli florets
  • 1/2 Bell Pepper (diced)
  • 1/4 Red Onion (diced)
  • 2 cloves Garlic (minced)
  • 2 Eggs
  • to taste Salt and Pepper
  • Optional Toppings
  • Avocado slices
  • Hot Sauce
  • Feta Cheese (crumbled)

Cooking the Quinoa

Rinse the quinoa thoroughly under cold water. This helps remove the saponin, which can give it a bitter taste. In a medium saucepan, combine the rinsed quinoa with water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until all the liquid is absorbed and the quinoa is fluffy. Fluff with a fork and set aside.

Roasting the Vegetables

Preheat oven to 400°F (200°C). Toss the broccoli florets, diced bell pepper, and diced red onion with 1 tablespoon of olive oil, minced garlic, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.

Frying the Egg

While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook for 3-5 minutes, or until the whites are set and the yolks are cooked to your liking (sunny-side up, over easy, or over medium).

Assembling the Bowl

Divide the cooked quinoa between two bowls. Top with the roasted vegetables and a fried egg each. Season with additional salt and pepper to taste. Add your favorite toppings, such as avocado slices, hot sauce, or crumbled feta cheese.

Serving

Serve immediately and enjoy!

← Savory Breakfast Polenta with Roasted Vegetables and Fried Egg Savory Grits with Sausage and Peppers →

FAQ

  • Can I use pre-cooked quinoa to save time?

    Yes, you can definitely use pre-cooked quinoa. Simply heat it up according to the package instructions before assembling the bowls. This will significantly reduce the cooking time.
  • Can I substitute the vegetables?

    Absolutely! Feel free to use any vegetables you like or have on hand. Some other great options include mushrooms, zucchini, sweet potatoes, or spinach.
  • Can I make this recipe vegan?

    Yes, to make this recipe vegan, simply omit the fried egg or replace it with a vegan alternative like tofu scramble or tempeh bacon.