Breakfast & Brunch > Healthy Breakfast & Brunch Options > High-Protein Breakfasts > Breakfast Bowls with Quinoa and Eggs

Quinoa Breakfast Bowl with Smoked Salmon and Avocado

A nutritious and delicious breakfast bowl packed with protein, healthy fats, and complex carbohydrates. This bowl features quinoa, smoked salmon, avocado, and a poached egg for a complete and satisfying meal. This recipe is gluten-free and can be easily adapted to suit your dietary needs.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 1/2 cup Quinoa
  • 1 cup Water
  • 4 oz Smoked Salmon
  • 1/2 Avocado
  • 2 Eggs
  • 1 tsp Lemon Juice
  • 1 tsp Everything Bagel Seasoning
  • To taste Salt
  • To taste Black Pepper

Cooking the Quinoa

Rinse the quinoa thoroughly under cold water. Combine the quinoa and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork.

Poaching the Eggs

Fill a saucepan with about 3 inches of water and bring to a gentle simmer. Crack each egg into a separate small bowl. Gently swirl the water in the saucepan to create a vortex. Carefully slide each egg into the simmering water. Cook for 3-4 minutes for a runny yolk, or longer if you prefer a firmer yolk. Remove the eggs with a slotted spoon and place them on a paper towel-lined plate.

Assembling the Bowl

Divide the cooked quinoa between two bowls. Top with smoked salmon, sliced avocado, and a poached egg each. Drizzle with lemon juice and sprinkle with everything bagel seasoning, salt, and pepper.

Serve immediately and enjoy!

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FAQ

  • Can I use different types of fish?

    Yes, you can substitute smoked salmon with other types of smoked fish, such as trout or mackerel.
  • Can I make this bowl vegan?

    Yes, you can omit the smoked salmon and egg. Consider adding tofu scramble or tempeh bacon for a plant-based protein source. Also nutritional yeast can bring flavour to the tofu scramble.
  • Can I prepare the quinoa ahead of time?

    Yes, you can cook the quinoa in advance and store it in the refrigerator for up to 3 days.