Breakfast & Brunch > Vegetarian Breakfast & Brunch > Egg-Based Vegetarian Dishes > Tofu Scramble Recipe

Mediterranean Tofu Scramble

A vibrant and flavorful tofu scramble with Mediterranean-inspired ingredients like sun-dried tomatoes, spinach, olives, and feta cheese (optional). Perfect for a healthy and satisfying vegetarian breakfast or brunch.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
2-3
Ingredients
  • 1 block (14 oz) Extra-firm tofu
  • 2 tablespoons Olive oil
  • 1/2 Red onion
  • 2 cloves Garlic
  • 1/4 cup, oil-packed, drained Sun-dried tomatoes
  • 2 cups, loosely packed Fresh spinach
  • 1/4 cup, pitted and halved Kalamata olives
  • 2 tablespoons Nutritional yeast
  • 1/2 teaspoon Turmeric powder
  • 1/4 teaspoon (or to taste) Black salt (kala namak)
  • 1/2 teaspoon Dried oregano
  • to taste Salt
  • to taste Black pepper
  • 2 tablespoons, crumbled (optional) Feta cheese

Prepare the Tofu

Begin by pressing the tofu to remove excess water. Wrap the tofu in paper towels and place a heavy object on top for at least 15 minutes. This helps the tofu crumble better and absorb flavors. After pressing, crumble the tofu with your hands into a bowl and set aside.

Sauté Aromatics

Heat the olive oil in a large skillet over medium heat. Add the diced red onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Add Mediterranean Ingredients

Stir in the sun-dried tomatoes and Kalamata olives. Cook for 2-3 minutes, allowing the flavors to meld together.

Cook the Tofu Scramble

Add the crumbled tofu to the skillet. Stir in the nutritional yeast, turmeric powder, black salt, oregano, salt, and pepper. Cook, stirring occasionally, for 8-10 minutes, or until the tofu is heated through and slightly browned.

Wilt the Spinach

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Stir well to combine all the ingredients.

Serve

If using, sprinkle the crumbled feta cheese over the tofu scramble. Serve immediately. Enjoy the Mediterranean Tofu Scramble as is, or with toast, pita bread, or a side salad.

← Fluffy Vegan Pancakes Mushroom and Gruyere Quiche →

FAQ

  • What is black salt (kala namak) and why is it used?

    Black salt, also known as kala namak, is a volcanic rock salt with a distinctive sulfurous flavor that mimics the taste of eggs. It's a key ingredient in tofu scrambles to give them an eggy taste.
  • Can I use different vegetables?

    Yes! Feel free to customize the recipe with your favorite vegetables. Bell peppers, zucchini, and mushrooms would all be great additions.
  • How do I store leftover tofu scramble?

    Store leftover tofu scramble in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
  • Can I make this ahead of time?

    You can prepare the vegetables ahead of time. Store them separately in the refrigerator and then add them to the skillet when you are ready to cook the tofu scramble.