Breakfast & Brunch > Gluten-Free Breakfast & Brunch > Other Gluten-Free Options > Gluten-Free Breakfast Hash Recipe

Turkey and Brussels Sprout Gluten-Free Breakfast Hash

A healthy and delicious gluten-free breakfast hash made with ground turkey, shredded Brussels sprouts, and a hint of Dijon mustard. A great way to use leftover turkey or a simple, nutritious brunch.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 8 oz Ground Turkey
  • 1 lb Brussels Sprouts
  • 1/2 Yellow Onion
  • 2 cloves Garlic
  • 1 tbsp Olive Oil
  • 1 tsp Dijon Mustard
  • 2 Eggs
  • to taste Salt
  • to taste Black Pepper
  • 1 tbsp chopped Fresh Parsley (optional)

Prepare the Ingredients

Shred the Brussels sprouts using a food processor or by hand. Finely chop the yellow onion. Mince the garlic.

Cook the Turkey

Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess fat.

Sauté the Vegetables

Add the chopped yellow onion and minced garlic to the skillet with the cooked turkey. Cook until the onion is softened, about 3-5 minutes. Add the shredded Brussels sprouts to the skillet. Cook, stirring occasionally, until the Brussels sprouts are tender-crisp, about 5-7 minutes.

Season and Combine

Stir in the Dijon mustard. Season with salt and pepper to taste. Mix well to combine all the ingredients.

Fry the Eggs

Fry the eggs in a separate skillet to your desired doneness.

Assemble and Serve

Divide the turkey and Brussels sprout hash between two plates. Top each serving with a fried egg. Garnish with fresh parsley, if desired. Serve immediately.

← Sweet Potato and Chorizo Gluten-Free Breakfast Hash →

FAQ

  • Can I use chicken instead of turkey?

    Yes, ground chicken can be substituted for ground turkey in this recipe.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like diced carrots, bell peppers, or mushrooms to the hash.
  • Is Dijon mustard gluten-free?

    Most Dijon mustards are gluten-free, but it's always a good idea to check the label to be sure.
  • How can I make this spicier?

    Add a pinch of red pepper flakes or a dash of hot sauce to the hash for added heat.