Breakfast & Brunch > Healthy Breakfast & Brunch Options > Whole Foods Breakfasts > Oatmeal with Fresh Fruit
Overnight Oats with Berries and Chia Seeds
A delicious and nutritious overnight oats recipe packed with antioxidants, fiber, and healthy fats. Perfect for a quick and easy breakfast or brunch.
Ingredients
- 1/2 cup Rolled Oats
- 1 tablespoon Chia Seeds
- 1/2 cup Mixed Berries (fresh or frozen)
- 1 cup Almond Milk (or any milk of choice)
- 1-2 teaspoons Maple Syrup (or honey)
- 1/2 teaspoon Vanilla Extract
- to taste Optional toppings: nuts, seeds, coconut flakes
Preparation
In a jar or container with a lid, combine the rolled oats, chia seeds, mixed berries, almond milk, maple syrup, and vanilla extract. Stir well to ensure all ingredients are mixed evenly.
Soaking
Seal the jar or container tightly and refrigerate overnight, or for at least 4 hours. This allows the oats to soften and the flavors to meld together.
Serving
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of almond milk to reach your desired consistency. Top with your favorite toppings like nuts, seeds, or coconut flakes. Enjoy cold!
FAQ
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Can I use different types of berries?
Yes, you can use any berries you like! Strawberries, blueberries, raspberries, and blackberries all work well. -
Can I make this recipe vegan?
Yes, this recipe is naturally vegan if you use plant-based milk and maple syrup or agave nectar instead of honey. -
How long do overnight oats last?
Overnight oats can be stored in the refrigerator for up to 3 days.