Breakfast & Brunch > Healthy Breakfast & Brunch Options > High-Protein Breakfasts > Breakfast Bowls with Quinoa and Eggs
Spicy Black Bean Quinoa Breakfast Bowl with Fried Egg
A flavorful and hearty breakfast bowl featuring quinoa, black beans, avocado, and a fried egg, seasoned with spices for a kick. Perfect for a protein-packed and energizing start to your day. This recipe is vegetarian and can be easily made vegan.
Ingredients
- 1/2 cup Quinoa
- 1 cup Water
- 1 cup Black Beans
- 1/2 Avocado
- 2 Eggs
- 1 tbsp Olive Oil
- 1/2 tsp Chili Powder
- 1/4 tsp Cumin
- 1/4 tsp Garlic Powder
- To taste Salt
- To taste Black Pepper
- To taste Hot Sauce
Cooking the Quinoa
Rinse the quinoa thoroughly under cold water. Combine the quinoa and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the water is absorbed. Fluff with a fork.
Preparing the Black Beans
In a separate saucepan, heat olive oil over medium heat. Add black beans, chili powder, cumin, garlic powder, salt, and pepper. Cook for 5 minutes, stirring occasionally, until heated through.
Frying the Eggs
Heat a small amount of olive oil or butter in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook for 3-5 minutes, or until the whites are set and the yolks are cooked to your desired doneness. Season with salt and pepper.
Assembling the Bowl
Divide the cooked quinoa between two bowls. Top with spiced black beans, sliced avocado, and a fried egg each. Add a dash of hot sauce, if desired.
Serve immediately and enjoy!
FAQ
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Can I use canned black beans?
Yes, you can use canned black beans. Be sure to rinse and drain them before adding them to the saucepan. -
Can I add other vegetables?
Yes, feel free to add other vegetables such as corn, bell peppers, or onions to the black bean mixture. -
Can I make this bowl vegan?
Yes, omit the fried egg. Consider adding crumbled tofu or tempeh bacon for a plant-based protein source.