Breakfast & Brunch > Healthy Breakfast & Brunch Options > High-Protein Breakfasts > Greek Yogurt with Nuts and Seeds
Berry Blast Greek Yogurt Bowl
Start your day with this vibrant and protein-packed Berry Blast Greek Yogurt Bowl! Creamy Greek yogurt is layered with a medley of fresh berries, crunchy nuts, and nutritious seeds for a satisfying and delicious breakfast or brunch.
Ingredients
- 1 cup Plain Greek Yogurt
- 1 cup Mixed Berries (strawberries, blueberries, raspberries)
- 1/4 cup Almonds
- 1/4 cup Walnuts
- 1 tablespoon Chia Seeds
- 1 tablespoon Flax Seeds
- 1 teaspoon Honey (optional)
Preparation
First, gather all of your ingredients: Greek yogurt, mixed berries, almonds, walnuts, chia seeds, flax seeds, and honey (if using).
Layering the Bowl
In a bowl, add the Greek yogurt as the base. Ensure the yogurt covers the bottom evenly.
Adding Berries
Carefully arrange the mixed berries on top of the Greek yogurt. Distribute them evenly for a visually appealing and flavorful bowl.
Nuts and Seeds
Sprinkle the almonds, walnuts, chia seeds, and flax seeds over the berries. These add a satisfying crunch and boost of nutrients.
Sweetening (Optional)
If desired, drizzle honey over the top for a touch of sweetness. Adjust the amount to your preference.
Serving
Serve immediately and enjoy your healthy and delicious Berry Blast Greek Yogurt Bowl!
FAQ
-
Can I use different types of berries?
Yes, feel free to use any berries you enjoy or have on hand. Blackberries, for example, are a great addition. -
Can I substitute the nuts?
Absolutely! Pecans, cashews, or sunflower seeds are good alternatives. -
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you use plain Greek yogurt without any gluten-containing additives. -
How long can I store the prepared bowl?
It's best to eat this bowl immediately for the best texture. If you need to prepare it in advance, add the nuts and seeds just before serving to prevent them from getting soggy.