Breakfast & Brunch > Vegetarian Breakfast & Brunch > Egg-Based Vegetarian Dishes > Vegetarian Frittata Recipes

Asparagus and Goat Cheese Frittata

A delicious and easy vegetarian frittata recipe featuring fresh asparagus, creamy goat cheese, and a hint of lemon zest. Perfect for a weekend brunch or a light weeknight dinner. This frittata is baked to golden perfection and bursting with flavor.

Prep Time
15 minutes
Cook Time
25-30 minutes
Servings
4-6
Ingredients
  • 6 Eggs
  • 1 bunch (about 1 pound), trimmed and cut into 1-inch pieces Asparagus
  • 4 oz, crumbled Goat Cheese
  • 1/4 cup Milk or Cream
  • 1 small, finely chopped Shallot
  • 1 teaspoon Lemon Zest
  • 1 tablespoon Olive Oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 2 tablespoons, chopped (optional) Fresh Chives

Preheat Oven and Prepare Baking Dish

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch oven-safe baking dish or skillet with olive oil. This will prevent the frittata from sticking.

Sauté Shallot and Asparagus

Heat olive oil in a skillet over medium heat. Add the chopped shallot and sauté for 2-3 minutes, or until softened. Add the asparagus pieces and cook for 5-7 minutes, or until tender-crisp. Season with a pinch of salt and pepper.

Whisk Eggs and Dairy

In a large bowl, whisk together the eggs, milk or cream, lemon zest, salt, and pepper until well combined. Don't over-whisk, just until everything is incorporated.

Assemble Frittata

Pour the egg mixture over the sautéed asparagus and shallots in the prepared baking dish. Gently stir to distribute the vegetables evenly. Sprinkle the crumbled goat cheese over the top.

Bake the Frittata

Bake in the preheated oven for 25-30 minutes, or until the frittata is set and lightly golden brown on top. A knife inserted into the center should come out clean.

Cool and Serve

Let the frittata cool for a few minutes before slicing and serving. Garnish with fresh chives, if desired. Enjoy warm or at room temperature.

← Everything Bagel Avocado Toast with Smoked Paprika →

FAQ

  • Can I use a different type of cheese?

    Yes, you can substitute the goat cheese with feta cheese, Gruyere, or cheddar cheese. Adjust the quantity to your preference.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like mushrooms, spinach, bell peppers, or cherry tomatoes. Make sure to sauté them before adding them to the frittata.
  • Can I make this frittata ahead of time?

    Yes, you can make the frittata ahead of time and store it in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
  • Can I freeze this frittata?

    While you can freeze the frittata, the texture might change slightly after thawing. Wrap individual slices tightly in plastic wrap and then in foil. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.