Breakfast & Brunch > Breakfast Meats > Meat Alternatives > Vegetarian Sausage Patties Preparation

Savory Herb & Apple Vegetarian Sausage Patties

These vegetarian sausage patties are packed with flavor from herbs, apples, and spices. They're perfect for breakfast sandwiches or served alongside eggs and toast. A delicious and healthy meat alternative for your morning meal!

Prep Time
20 minutes
Cook Time
20 minutes
Servings
6 patties
Ingredients
  • 1 cup Dried Textured Vegetable Protein (TVP)
  • 1 cup Hot Vegetable Broth
  • 2 tablespoons Olive Oil
  • 1/2 Yellow Onion, finely chopped
  • 1 Apple, peeled, cored, and diced
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Sage
  • 1/2 teaspoon Dried Thyme
  • 1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon Fennel Seeds, crushed
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/2 cup Breadcrumbs (panko or regular)
  • 1 Egg or Flax Egg (1 tbsp flaxseed meal + 3 tbsp water, whisked and left to sit for 5 minutes)

Rehydrate the TVP

In a bowl, combine the dried TVP and hot vegetable broth. Let it sit for about 10 minutes, or until the TVP is softened and has absorbed the liquid. This step is crucial for giving the patties a meaty texture. Drain any excess liquid.

Sauté the Aromatics

Heat the olive oil in a skillet over medium heat. Add the chopped onion and diced apple and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. The apples provide a touch of sweetness that complements the savory herbs.

Combine the Ingredients

In a large bowl, combine the rehydrated TVP, sautéed onion and apple mixture, dried sage, dried thyme, smoked paprika, crushed fennel seeds, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.

Bind the Mixture

Add the breadcrumbs and egg (or flax egg) to the bowl. Mix thoroughly until all ingredients are well combined and the mixture holds together. The breadcrumbs help absorb excess moisture, and the egg (or flax egg) acts as a binder.

Form the Patties

Shape the mixture into 6 equal-sized patties. Make sure they are firm enough to hold their shape during cooking. If the mixture is too wet, add more breadcrumbs.

Cook the Patties

Heat a lightly oiled skillet over medium heat. Cook the patties for about 5-7 minutes per side, or until golden brown and heated through. Be careful not to overcrowd the pan; cook in batches if necessary. The patties should be cooked until they are firm and slightly crispy on the outside.

Serve

Serve the vegetarian sausage patties immediately. They are delicious on breakfast sandwiches, with eggs, or as a side to pancakes or waffles. Enjoy your flavorful and healthy breakfast!

FAQ

  • Can I make these patties ahead of time?

    Yes, you can prepare the patties ahead of time and store them in the refrigerator for up to 2 days. Cook them just before serving.
  • Can I freeze these patties?

    Yes, you can freeze the cooked patties. Let them cool completely, then wrap them individually in plastic wrap or freezer bags. They can be stored in the freezer for up to 2 months. Reheat them in a skillet or microwave.
  • Can I substitute the apple with something else?

    You can try using pear or other fruits with a similar texture and sweetness. You could also omit the fruit entirely for a more savory patty.
  • What if I don't have TVP?

    TVP is crucial for texture. Other options like cooked lentils or crumbled tofu might work with adjustments, but the result won't be the same.