Breakfast & Brunch > Vegetarian Breakfast & Brunch > Other Vegetarian Options > Avocado Toast (Variations)

Sweet Potato & Black Bean Hash with Fried Egg

A hearty and flavorful vegetarian breakfast or brunch option, this sweet potato and black bean hash is packed with nutrients and satisfying flavors. Topped with a perfectly fried egg, it's a complete and delicious meal.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
1
Ingredients
  • 1 medium Sweet Potato
  • 1/2 cup Black Beans
  • 1/4 Red Onion
  • 1/4 Red Bell Pepper
  • 1 clove Garlic
  • 1/2 teaspoon Chili Powder
  • 1/2 teaspoon Cumin
  • 1 tablespoon Olive Oil
  • 1 Eggs
  • to taste Salt
  • to taste Black Pepper
  • to taste Cilantro

Prepare the Vegetables

Peel and dice the sweet potato into small cubes. Dice the red onion and red bell pepper. Mince the garlic. Rinse and drain the black beans.

Sauté the Vegetables

Heat the olive oil in a skillet over medium heat. Add the sweet potato, red onion, and red bell pepper. Cook, stirring occasionally, until the sweet potato is tender, about 10-12 minutes.

Add the Remaining Ingredients

Add the minced garlic, chili powder, and cumin to the skillet. Cook for another minute until fragrant. Then, add the black beans and stir to combine. Season with salt and pepper to taste.

Cook the Fried Egg

While the hash is cooking, fry an egg to your desired level of doneness. You can cook it sunny-side up, over easy, or over medium.

Serve

Spoon the sweet potato and black bean hash onto a plate. Top with the fried egg. Garnish with fresh cilantro. Enjoy!

← Sun-Dried Tomato and Spinach Frittata →

FAQ

  • Can I use canned sweet potatoes?

    While fresh sweet potatoes are preferred, you can use canned sweet potatoes in a pinch. Just be sure to drain and rinse them well before adding them to the skillet.
  • Can I add other vegetables to the hash?

    Yes, feel free to add other vegetables like corn, zucchini, or jalapeño to the hash for added flavor and nutrients.
  • Can I make this vegan?

    Yes, to make this vegan, simply omit the fried egg and use a plant-based oil for cooking.