Breakfast & Brunch > Healthy Breakfast & Brunch Options > Low-Carb Breakfasts > Keto Breakfast Ideas

Keto Avocado Toast with Everything Bagel Seasoning

A quick and easy keto-friendly breakfast or brunch option that's both satisfying and packed with healthy fats. This avocado toast uses keto-friendly bread or a low-carb alternative, topped with creamy avocado and the savory goodness of everything bagel seasoning.

Prep Time
5 minutes
Cook Time
2 minutes (if toasting bread)
Servings
1
Ingredients
  • 2 slices Keto-friendly bread or low-carb alternative (e.g., cauliflower toast)
  • 1/2 Avocado
  • 1-2 tsp Everything Bagel Seasoning
  • Pinch Red pepper flakes (optional)
  • To taste Salt
  • To taste Pepper

Prepare the Base

If using keto-friendly bread, lightly toast the slices until golden brown. If using a cauliflower toast alternative, prepare according to package instructions. This step is crucial for providing a sturdy base for the avocado.

Avocado Preparation

Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl. Mash the avocado with a fork until it reaches your desired consistency – either smooth or slightly chunky. Season with salt and pepper to taste.

Assemble the Toast

Spread the mashed avocado evenly over the toasted bread. Ensure the avocado covers the entire surface for maximum flavor in every bite.

Final Touches

Generously sprinkle everything bagel seasoning over the avocado toast. If desired, add a pinch of red pepper flakes for a touch of heat. Serve immediately and enjoy!

← Green Power Smoothie Keto Scrambled Eggs with Smoked Salmon and Cream Cheese →

FAQ

  • Can I use regular bread?

    While you can use regular bread, it will increase the carbohydrate content of the dish, making it no longer keto-friendly. Opt for keto-friendly bread or a low-carb alternative like cauliflower toast.
  • What if I don't have everything bagel seasoning?

    You can create your own by combining equal parts of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and salt. Alternatively, you can use a combination of these ingredients individually.
  • Can I add an egg to this?

    Absolutely! Adding a fried or poached egg on top of the avocado toast will add protein and richness to the dish, making it even more satisfying. Ensure it is cooked to your preference.