Breakfast & Brunch > Healthy Breakfast & Brunch Options > High-Protein Breakfasts > Greek Yogurt with Nuts and Seeds

Tropical Sunrise Yogurt Parfait

Transport yourself to a tropical paradise with this Tropical Sunrise Yogurt Parfait. Greek yogurt is layered with exotic fruits like mango and pineapple, paired with coconut flakes and a sprinkle of macadamia nuts for a satisfying and healthy breakfast or brunch.

Prep Time
10
Cook Time
0
Servings
1
Ingredients
  • 1 cup Plain Greek Yogurt
  • 1/2 cup Mango
  • 1/2 cup Pineapple
  • 1/2 cup Banana
  • 2 tablespoons Shredded Coconut
  • 2 tablespoons Macadamia Nuts
  • 1 teaspoon Chia Seeds
  • 1 teaspoon Honey (Optional)

Preparation

Gather all your ingredients. Dice the mango, pineapple and banana into small, bite-sized pieces. Have your Greek yogurt, shredded coconut, macadamia nuts, and chia seeds ready.

Layering the Parfait

In a glass or parfait dish, start with a layer of Greek yogurt. Add about half of the yogurt to the bottom of the glass.

Fruit Layer

Add a layer of diced mango, pineapple, and banana over the yogurt. Distribute the fruit evenly.

Repeat Layers

Repeat the layers with the remaining Greek yogurt and fruit.

Toppings

Sprinkle shredded coconut and macadamia nuts over the top layer of fruit. Finish with a sprinkle of chia seeds for an extra boost of nutrients.

Sweetening (Optional)

If desired, drizzle a small amount of honey over the top for added sweetness. Taste and adjust as needed.

Serving

Serve immediately. This parfait is best enjoyed fresh to prevent the fruit from becoming soggy.

← Spinach and Feta Egg Muffins →

FAQ

  • Can I use other tropical fruits?

    Yes! Kiwi, papaya, or passion fruit would be delicious additions or substitutes.
  • Can I use toasted coconut?

    Yes, toasted coconut adds a richer flavor and crunch. Be mindful of the added sugar in some toasted coconut products.
  • I'm allergic to nuts. What can I substitute?

    Sunflower seeds or pumpkin seeds are great nut-free alternatives for added crunch and nutrients.
  • Can I use flavored Greek yogurt?

    While you can, plain Greek yogurt is recommended to control the amount of added sugar. If using flavored yogurt, choose a variety with lower sugar content.