Appetizers & Starters > Salads & Cold Starters > Grain & Legume Salads > Lentil Salad

Mediterranean Lentil Salad

A vibrant and flavorful lentil salad packed with fresh vegetables, herbs, and a zesty lemon dressing. Perfect as a light lunch, a side dish, or a healthy appetizer.

Prep Time
20 minutes
Cook Time
25 minutes
Servings
6
Ingredients
  • 1 cup Green or Brown Lentils
  • 3 cups Water
  • 1/2 Cucumber
  • 1/2 Red Bell Pepper
  • 1 cup Cherry Tomatoes
  • 1/4 Red Onion
  • 1/4 cup Fresh Parsley
  • 2 tablespoons Fresh Mint
  • 1/2 cup Feta Cheese
  • 3 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 1 clove Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Cooking the Lentils

Rinse the lentils thoroughly under cold water. Place the lentils in a saucepan with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and let the lentils cool completely.

Preparing the Vegetables

While the lentils are cooling, dice the cucumber, red bell pepper, and red onion. Halve or quarter the cherry tomatoes. Chop the fresh parsley and mint.

Making the Dressing

In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.

Assembling the Salad

In a large bowl, combine the cooked lentils, diced cucumber, red bell pepper, red onion, cherry tomatoes, parsley, and mint. Pour the dressing over the salad and toss gently to combine. Crumble the feta cheese over the top. Serve immediately or chill for later.

← Mediterranean Couscous Salad Mediterranean Quinoa Salad →

FAQ

  • Can I use pre-cooked lentils?

    Yes, you can use pre-cooked lentils to save time. Just make sure to drain them well before adding them to the salad.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables such as carrots, zucchini, or celery.
  • How long does the salad last?

    The salad will keep in the refrigerator for up to 3 days.