Appetizers & Starters > Vegetarian Starters > Grilled & Roasted Vegetables > Roasted Cauliflower Bites

Maple-Glazed Roasted Cauliflower Bites with Pecans

These sweet and savory roasted cauliflower bites are a delightful appetizer or side dish. The maple glaze adds a touch of sweetness, while the pecans provide a satisfying crunch. A perfect combination of flavors and textures!

Prep Time
10 minutes
Cook Time
25-30 minutes
Servings
4-6
Ingredients
  • 1 medium head, cut into bite-sized florets Cauliflower
  • 3 tablespoons, pure maple syrup Maple Syrup
  • 2 tablespoons Olive Oil
  • 1 tablespoon, low sodium Soy Sauce
  • 1 teaspoon Apple Cider Vinegar
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 cup, chopped Pecans

Preheat and Prepare

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. In a large bowl, combine the maple syrup, olive oil, soy sauce, apple cider vinegar, garlic powder, salt, and pepper. Whisk until well combined.

Coat the Cauliflower

Add the cauliflower florets to the bowl with the maple glaze. Toss gently to coat the cauliflower evenly. Make sure each floret is well-covered with the glaze.

Roast the Cauliflower

Spread the cauliflower in a single layer on the prepared baking sheet. Roast for 25-30 minutes, or until the cauliflower is tender and caramelized, flipping halfway through for even browning.

Add Pecans and Serve

In the last 5 minutes of roasting, sprinkle the chopped pecans over the cauliflower. This will allow the pecans to toast lightly. Once the cauliflower is roasted, remove it from the oven. Transfer the roasted cauliflower to a serving platter and serve immediately.

← Grilled Zucchini Ribbons with Lemon-Herb Vinaigrette Mediterranean Quinoa Stuffed Tomatoes →

FAQ

  • Can I use a different nut instead of pecans?

    Yes, walnuts or almonds would also be delicious. Consider toasting them slightly before adding them for extra flavor.
  • Can I add a pinch of red pepper flakes for a little heat?

    Absolutely! A pinch of red pepper flakes will add a nice touch of spice to balance the sweetness.
  • How should I store leftovers?

    Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.