Appetizers & Starters > Salads & Cold Starters > Grain & Legume Salads > Lentil Salad

Spicy Lentil Salad with Roasted Vegetables

A warm and flavorful lentil salad featuring roasted vegetables and a spicy harissa dressing. A hearty and satisfying vegetarian option.

Prep Time
25 minutes
Cook Time
40 minutes
Servings
4
Ingredients
  • 1 cup Brown or Green Lentils
  • 3 cups Water
  • 1 medium Sweet Potato
  • 2 medium Carrots
  • 1/2 Red Onion
  • 2 tablespoons Olive Oil
  • 1-2 teaspoons Harissa Paste
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic
  • 1/4 cup Cilantro
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Roasting the Vegetables

Preheat oven to 400°F (200°C). Peel and dice the sweet potato and carrots. Slice the red onion into wedges. Toss the vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 30-35 minutes, or until tender and slightly caramelized.

Cooking the Lentils

While the vegetables are roasting, rinse the lentils thoroughly under cold water. Place the lentils in a saucepan with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water.

Making the Dressing

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, harissa paste, lemon juice, minced garlic, salt, and pepper. Adjust the amount of harissa paste to your preference for spiciness.

Assembling the Salad

In a large bowl, combine the cooked lentils, roasted vegetables, and chopped cilantro. Pour the dressing over the salad and toss gently to combine. Serve warm or at room temperature.

← Spicy Harissa Couscous Salad with Chickpeas Spicy Mango and Avocado Salad with Chili-Lime Vinaigrette →

FAQ

  • Can I use different vegetables?

    Yes, feel free to substitute with other root vegetables like parsnips, turnips, or butternut squash.
  • What if I don't have harissa paste?

    You can substitute with chili flakes or a pinch of cayenne pepper mixed with a little smoked paprika.
  • Can I make this ahead of time?

    Yes, you can roast the vegetables and cook the lentils ahead of time and store them separately in the refrigerator. Combine everything just before serving.